Prolonged fasting reddit. Fasting ON the period is hell.

Prolonged fasting reddit It was relatively easy to do. My fasts range anywhere from 5-30 days typically. I'm a little worried about refeeding and ending up in the hospital or something. It is not just the weight, it is also that I feel more swollen until it finally gives in. BHB production increases One study showed BHB will eventually plateau between 5. But it is very different if I need to do a lot of This article introduces the effects of fasting on human lipid metabolism, glucose metabolism, protein metabolism, and neuroendocrine metabolism; demonstrates the metabolic conversion Both intermittent and prolonged fasting are effective weight loss methods, and while prolonged has the added benefit of autophagy, its intensive calorie restriction makes intermittent fasting an easier option for long term Prolonged fasting has gained popularity for its potential health benefits. Because 48h or 72h are usually pretty ok (except for hunger), but after 3 or 4 days hunger stops, but there are other issues (like headaches, fatigue, dizziness and such) and I think you should first try to handle them while fasting for shorter I know the brain loves ketones- has anyone done an extended fast while studying or doing mental work? Please share your experience below as I am about to do a 7 day fast while studying for final exams. I have prolonged fast s year before starting MJ with no problem 3 day dry fast and 3day liquid fast I did broke a stall and lost 11lbs. I've failed a number of prolonged fasts within 48 hours because of this and sometimes much sooner, by hitting the fridge at 11am on day 1! There's nothing to fuel cellular damage from putting muscles under load from weight lifting or cycling hard under torque is my issue within hard exercise on prolonged fasts. I’m fasting for weight loss as well as for the benefits of autophagy. The body would be spared the stress of a water-only fast, and the consumed anti-inflammatory calories would promote a reduction of swelling in lipedema tissue. I’ve currently been fasting for about 3 1/2 days now, but I still have fully emptied my colon. Posted by u/4rka01 - 3 votes and 13 comments The most I've ever gone before was four days and I want to see how far I can go till I reach my ideal body. What made the biggest difference was the food I chose to reintroduce (low carb salads). 495K subscribers in the fasting community. It took two enemas, but it worked. Keto mimics fasting in terms of what your body uses for fuel, so I feel that there is less of a shock to the system going into a fast of you are already partially fat adapted. I'm also seeing that I should avoid oxalate rich foods. Sleep in prolonged fast . It’s funny that your bring up electrolytes because I just got band from a fasting Reddit where the rules are to fast with electrolytes. According to the FAQs my daily intake Posted by u/I_Killed_Asmodean_ - 6 votes and 2 comments View community ranking In the Top 1% of largest communities on Reddit. The plan is to start weight training after it and gain muscle. I did a 7 day water fast last year, hiked 89 New to fasting, nearly 3 weeks of IF (16:8, 18:6, and 20:4) and one 24 hour fast so far. During IF, I like to lift heavy right before I break my fast. However, it’s important to understand the risks before starting. Fasting one day a week helps balance hormones, and actually helped with many pregnancy symptoms until the third trimester when I left off for building baby. r/fasting A chip A close button A chip A close button With the popularity of Intermittent Fasting, it's actually hard to find answers for prolonged fasting, since it's rarer compared to IF. I had a refeeding plan. You can also get benefits from intermittent fasting. 5 hours which is half my shortest without fasting prep. I gained weight since I was on antidepressants. ( I usually do OMAD 5 days a week before I tried my first prolonged fast). Thus far I've been working out normal on day 1 of fast, low intensity steady state cardio on day 2 for long duration, low intensity steady state cardio for short duration on day 3 of fasting, and taking day off totally on day 4 if I get that far. taking NSAIDS). Omega 3 is not a fat soluble vitamin (such as A, D, E, K). I did fine during most of it except for a bit of heartburn toward the end. Then I did the prolonged fast. Idk that I would go for a 30 day fast. I'm in the UK and thinking of doing a prolonged fast, over a couple of weeks at least. i work at a grocery store stocking shelves in refrigerated departments so i often get the chills at work and have to try hard to keep working fast/layer with warm clothes to avoid being completely miserable. I lost 14lbs but still felt relatively strong after. Recently I’ve tried rolling 72 hour fasts and my hunger isn’t so extreme on refeeding days, and I’m not feeling as drained on fasting days The fasting sub recommends a product called "snake juice" to replenish one's body of electrolytes for a prolonged fast. And on Tuesday night I decided to do a longer one. i’ve only done one prolonged fast (about two months On day 11 of my current prolonged fast (my first long fast), I began to feel nauseated. get reddit premium. Prolonged fast Everything over a 48 hour fast I take daily with electrolytes: Vitamin B complex Iodine Selenium vitamin D3 Zinc Copper vitamin C After 30 days of fasting I add an iron and calcium supplement to the regiment. I'm good at managing stress with meditation, ashwagandha, cbd oil, and supplementing with electrolytes. I am doing a quarterly 5 day fast (Dr Fung style - water, coffee, tea and one cup of bone broth a day). The prolonged fasts really do it for me, joint pain going away is actually the best part of it, skin not burning all the time is great too. I've done a number of different fasting protocols the last couple years, including OMAD, 48 and 72-hour fasting, and even 14 day fastingbut I find it easiest to do the longer fasts (72hours-120 hours). So lately i was thinking about fasting and hgh secretion by the pituitary gland. Also agree with this, I was 5. During fasting, the body may release more stored fat into the bloodstream, which can temporarily elevate LDL and total cholesterol levels. The longest I've done is 9 days. I’m wondering if it’s okay to take other supplements that are water soluble, minerals, herbs, and amino acids. Would you gain all that weight back immediately? Or will your body process it into waste more than usual and you hardly gain anything from What I have read is that during a prolonged fast (say 7 days), even though there is muscle deterioration and organ shrinkage, this is only temporary and resolves itself after refeeding. Prolonged fasting does not mix with athletic/fitness goals. At least 3 days, if not more. However, periods of prolonged fast-mimicking diets (<500 cals) high in anti-inflammatory fats (such as MCT oil) would seem to be a potential alternative. I think resistance training on a fast means you can cut the fast short though because my day 6 I View community ranking In the Top 1% of largest communities on Reddit. #This subreddit is now private. Go to fasting r/fasting • by BeneficialPin6572. I have some experience fasting. My theory is that fasting normalizes the microbiome and when you reintroduce food you can encourage a healthy distribution via veggies, whereas sugar and carbs encourage dysbiosis. Week after I did 4 days with 3 non fasting days. 5 days into a water fast, and decided to go to the gym because I felt great and no hunger at all. We don’t know anything about your I finally tried prolonged fasting and it is working really well. There's no need for omega 3 during fasting because your body isn't storing fat anyway, the omegas aren't going to go anywhere useful. During this time I will be near the sea, not working, low-middle physical activity (walking, swimming, maybe a short hike). I know a person who is very much prone to constipation no matter how she eats outside fasting. ️My delimma is that my parents will meet me in a restaurant and for my first meal , I still wasnt able to figure out what to eat in the restaurant that will not cause Similar for me. The next week I would implement carbs to raise muscle growth which will raise your metabolism, then I would 3 day fast. When I got home, I puked. Folks with a lot of weight to lose will fast a month or more. So I’d say don’t do prolonged fasts unless you stop all activity but LISS cardio. I find this strange as it’s nearly impossible to have constipation on a zero fiber diet [1] and technically that’s that I’m doing. Last week changed from 2x48H fasts to 1x72H fast. 0 mM by days 20-25 of fasting Glucose, insulin, and IGF-1 levels are way down Hi all. g. however during day 2 of my View community ranking In the Top 1% of largest communities on Reddit. [Click here to find out why we have gone Then i couldn't really do 72 hour fasts. ( BTW i lost 13 kg since starting keto and fasting)🙂 Especially not this reddit, since most people here think fasting is a miracle cure. This process doesn’t stop while fasting. 24h fasts or OMAD doesn't count, too short time Hi there. Today I'm going to talk a bit about prolonged fasting. Try to find the natural variants to these supplements if you can. This will be my first prolonged water fast over 48 hours. AutoModerator • Additional comment actions I want to do a prolonged fast, not sure for how long, probably fasting until true hunger returns. I will mainly be doing this fast as a powerful detox/reboot, improve digestive health, and for a bit of weight loss. I plan to fast for 15 days, started my first day. 0-6. 5 days because I’ll be returning to my hometown on Jan 3 morning). Intermittent fasting is usually done After aprox 3 days into the prolonged fasting your Growth hormone levels should have increased so much that it will PROTECT your muscles from muscle catabolism. I suspect being in ketosis helps. Open menu Open navigation Go to Reddit Home. I view prolonged fasting as an opportunity to build back better - assuming one commits to a microbiota building diet (eating a great diversity of whole food plants). I'm not sure about the obvious lack of protein, or fats, but the vitamins and minerals will probably prevent excessive hair fall that may happen a few Anyone have any advice for breaking my fast? I've been on a 7 day water fast, taking no electrolytes or anything like that. The treatment program consisted of a short prefasting period (approximately 2 to 3 days on average) during which food consumption was limited to fruits and vegetables, followed by medically supervised water-only fasting (approximately 10 to 11 Mentally and physically I feel a lot better so I’m experimenting more with prolonged fasting. Good luck. fasting While it’s important to take health precautions, especially for prolonged fasts like 72+ hours, I realized our bodies are built to adapt, even under extreme conditions. Intermittent fasting is usually done for 16, 18 or 20 hours per day, but there are some special benefits you get by fasting for longer periods of time (between 24-72 hours). I would fast 7 days break fast with keto diet/intermittent fasting. In the last week-ish I've done two 3 day fasts and one 2 day fast. If prolonged fasting intervals help you drop and you're not feeling tired or depressed (no signs of BMR slowing down), keep doing this pattern you've got going on. I went for a 48 hour fast. I measure my blood glucose level twice a day. If I start feeling bad then I take some electrolytes but if I still feel bad then I stop and refeed. I hurt my back 6 months The prolonged fasts are what I stick to long term (not necessarily specifically water fasting though) and try get done 5 days or so 2 times per year. It's definitely possible to run while fasting, but sticking to light slow and steady runs and not extended speed runs if you are trying to set a PR or anything. Labor was only 4. I know fasting leads to muscle loss but I know I can quickly gain it. Reddit is awesome, and I love that the fasting sub exists, but I think we I'm pretty experienced with doing 36-72 hour fasts and most of the time they are fine. And this one will be to because I haven’t fasted since like 5 months ago. 5 week water fast, not supplemented except for about 500mg potassium citrate, no food the entire 3. In the past ive watched chris hemsworth’s limitless episode where he does a 4 day fast, but couldnt really find much else. Anyways, I feel like shit most days now and I want to get back on the horse next week and dive into a prolonged fast. I want to fast for 54 days so I can change my eating habits and come down to a healthy weight. I’m going to make 72 hour fasts a habit for every quarter of the year. Our appetite is suppressed making it easier to fast when we have a cold. This is why I'm asking if anyone has experienced prolonged fasting while Is Creatine HCL safe on extended fasts? I plan to take a 10 day fast and I’m worried about major muscle loss, so I figure creatine can help preserve The color of faeces comes from your liver eliminating bilirubin, which is a byproduct of the destruction of old red blood cells. I do short windows of eating, sometimes OMAD, but that doesn't seem to provide quick results typically. Lost 2lbs at the end of the week. She said that without these measures she feels very bloated and in pain. 7 day fasts as well. The longer you can go without them, the better—it’ll help your digestion, insulin levels, and energy stay more balanced throughout What is the reason for a month long fast? I highly recommend getting blood work done to see how your electrolyte levels are and keep them balanced. Started fasting last Dec 24 (Christmas eve) and will finish this water fast on Jan 3 (just went for 9. This week i decided to try a 1x 115h fast. It really depends on how your body works. I have been eating every other day with a 1 1/2 hour eating window for months - rolling 48 hour fasts and expect to do this for another 6 months at least. I am F, 175cm (5ft9) I was doing mostly OMAD, a few 30+ hr fasts and maybe 4x 48hr fasts. Ketosis is muscle-sparing (and also less rough than coming from Carbs IMO). I’d be more worried if your stool wasn’t brown, as ashy or clay colored stool can indicate problems with the liver. Also I crave unhealthy foods then which defeates its Fasting benefits are greatly overstated, and the fasting community is very sensitive if you say anything they disagree with. Is it only because of the other benefits of fasting? And if yes, how much additional benefit do you get on a 7 day fast, compared to OMAD? I started taking fasting seriously in September 2023 and I lost over 10kg (22lbs). Prolonged fasting is a step up from normal intermittent fasting. I have completed over twenty 36-72 hour weekly “monk fasts” since August. My prolonged fasts are 3-6 days. But it has always resolved itself on day 3 or 4. I am a 19 year old male with a high libido and a girlfriend and was wondering how a prolonged water fast would effect my sex drive. Not going to comment on whether this is a good idea or not, but r/fasting will give you a ton of info about wether this is something you want to consider. I asked him if he's serious and he said he was. I'm seeing everywhere that avocados are great for post prolonged fast. There are a number of reasons I'm doing the fast, one of them weight loss. (down 7lbs - yeah!) Posted by u/walking_nice - 3 votes and 7 comments But going past 7 days I worry about your ELECTROLYTES. [Click here to find out why we have gone I think you should start with 7 or 10 days first. I was doing OMAD leading up to this, so I If you are wanting to break your fast and just do rolling 72s or a low calorie diet, that's fine, but even if you burn more calories than you intake, having a protien shake and 80g of protien daily with some carbs, sugar, and amino acids tucked into it wouldn't be the same as prolonged fasting for a number of reasons. I couldn't go for too long before I was running out of breath, about 45 minutes of a zumba class. I’m currently on day 9 of 15 of my prolonged fasting, and I have to say it’s been amazing. We've evolved to fast when we have a cold. I really want to be super careful. prolonged fasting and motion sickness Question I have done fasting both short term and prolonged off and on for many years, and today marks the start of what j am hoping to be a prolonged fast (3+ days) however as I am on a public bus on my way home from work, I am noticing quite a bit of nausea I’ve been fasting for 12-16 hours for about 6 months now. Started doing 48H fasts 1-2's a week and a few 72h fasts. I cured my sibo doing this with several 3 day fasts. It's $40 for 200 grams of K, Na and Mg salts in roughly 13:10:1 mass ratio. Crypto Autophagy continues to accelerate as you maximize the longevity benefits of fasting Ketone production is full speed, body is burning only fat. On my 7 day fast, I did resistance training for the first 5 days and a couple runs here and there for protein synthesis. Hi Humans. Maybe it's obscure information. Im trying to do Alternate Day fasting (2-3 days non-consecutively for me) to maintain a caloric deficit and eat extra protein on the days i do eat to maintain as much muscle as possible. I need to get this fat gone, but also want to do a long fast 20+ days as I've seen a small amount of people say that its helped them with lipomas. Anyways I saw some people online saying prolonged fasting eliminated some of their floaters and then, since I watch Loren Lockman on YouTube (he holds a fasting centre in Costa Rica) I asked him on Instagram if he had cases where fasting helped floaters and he said that it often does. And others who know a lot more about it then we do. I’ve done prolonged fasting in the past by doing 48 hours. I take electrolytes everyday during those fasts. If you are someone who has high testosterone and shouldn't (Thoes with PCOS ect) then yes prolonged Fasting can lower testosterone. Always electrolytes essentially the snake juice recipe! I was hoping the prolonged fasting would encourage a more mindful attitude towards food. [Click here to find out why we have gone Haven’t done an extended fast for a while because I’m bulking but I intermittent fast at least 16-18 hours a day and then get 3500 calories in after that to gain weight Fasting has a lot of health benefits. I was wondering if you fast for example 3 days, how much IU of exogenous HGH would that translate into. Fasting days in a row right before the period helps it to be lighter, and easier. Folks on this sub routinely fast regularly and for much longer periods. In the days after the fast I was able to eat less. I also lift either the day before I My question is does prolonged water fasting improve fatty liver condition and while water fasting can i take vitamin supplements? Thank you for your valuable advice. I’m fasting for all the health benefits that will come along with fasting, not particularly fat loss. With fasts longer than 24 hours you should still be lifting, however the goal of this is just to activate the signals to tell your body that “hey this muscle is being used, don’t break it down, break down other things instead” so you should be doing including my fast (10-14 days), this whole "refeeding" process should take me at least a month. g 3-4 days water only) your hgh is raised by up to 1000%. I've always wanted to do a long fast for improving my spiritual, physical and mental health, but my job has always been the main obstacle preventing me from going for it. I'd read that an enema during a long fast can help you feel better, so I tried it. My starting weight was 89kg (196lbs). So going into that 40 day water fast was cold turkey you can say. I feel much better in a completely fasted state compared to a Couple weeks ago I did my first 3 day fast with 2 24hr fasting days following that . I have done many fasts. I’m on Androgel 5mg A shorter fast, means food goes into your body and alters your scale weight, so it stands to reason your "weight" is gonna jump a bit too with a shorter fast. intermittentfasting join leave 952,197 readers. It's possible with a longer fast. I had some problems after breaking a prolonged fast that results in diarrhea for 1-2 days. The pain has gone away considerably- generally I notice it improves after a fast, but the most I’ve done is a 3 day fast. If your testosterone is normal and you don't have any testosterone regulating issue then no it wont decreases testosterone levels, at least not in any permanent or meaningful ways. Basically, your stomach acid has nothing to digest for long periods or time, which can cause it to get out of whack. Trying to fast after eating pasta, bread and sweets the days before can be torture. And then I use intermittent, omad or fractional to maintain the losses. That's my goal. Its part of the body function to protect your muscles, because during longer fasts The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas Business, Economics, and Finance. I injured my shoulder about a year ago playing soccer, fell and rolled on it and it’s never been quite the same since. Cellular Autophagy: Autophagy is a cellular process that involves the breakdown and recycling of damaged or dysfunctional cell components. no super sweet or salty crap, no overly processed junk, no alcohol and it's worth looking into an antihistamine or DAO. I’ve been back in the gym hard gaining the past 2 months, and I’m trying to do a cut utilizing fasting. The best way to preserve muscle with a longer fast (I did a 10 day and various other 2/3 days here and there) is to be in Ketosis before you start fasting. In the UK, our standard table salt doesn't have iodine in it so I am wondering if anyone has advice on the best way I can add this to my electrolytes supplements please, or if there was a complete supplement with it already added? Posted by u/sonjaswaywardhome - 1 vote and 2 comments. Avocados are oxalate rich. Once you do incorporate fasting into your life, the benefits are massive and affect just about every part of your i did a 3. I searched this sub for this topic and was surprised when nothing came up. I couldn’t find any information around it. 3 years later i did a month water fast, supplemented with multivitamin and flavored electrolyte packet. Fung know because that means his book on fasting is wrong. In about a week I will begin a 21 day water fast on 3/19 (in case anyone wants to begin the same day :D). Whether you're new to fasting or a seasoned practitioner, this subreddit serves as a supportive space to share personal experiences, discuss research findings, exchange tips and I was wondering how much you lose in weight when doing a prolonged fast (2 to 7 days) starting from ketosis. 5-7 you'll be fine, if it was permanently damaging to metabolism then it would have been discovered by now, fasting short and long term aren't new. I have done two 9 day fasts, and I felt like trash by the end of each. Fasting ON the period is hell. Quick background if you haven't seen any of my 30-day fasting posts: I started a 30-day water fast, supplementing electrolytes to stay alive and alert. I want to improve my sleep compared to previous fasts, does anyone have any tips? comments sorted by Best Top New Controversial Q&A Add a Comment. I see bone broth is recommended quite a bit, but would that be ok to drink with no electrolytes in my system? Don't go into a prolonged fast with a deranged metabolism - I had been eating 4000+ kcal a day for YEARS prior to my prolonged fast. I have never done so on a short 5 day fast, but I eat healthily every other day and nearly always get at least my recommended micronutrients. I know I'll put on weight sadly--but hopefully only a couple pounds of water weight. TL;DR In a fairly lean person with low stress, how often is it safe to do prolonged fasts? Studies have shown that intermittent fasting and prolonged fasting can lead to significant improvements in insulin sensitivity, fasting glucose levels, and glucose tolerance. Fasting and Cholesterol Levels: • Short-term Effects of Fasting: Fasting can temporarily impact cholesterol levels. Is Prolonged fasting the answer to re-boost my metabolism again? If so, how often should I be doing a 24-48 hour fast ? Once per week or once per month? Edit : I am 15lbs away from getting into a 16% body fat. Fasting puts two different types of stress on your heart. There’s also info on r/fasting. Hi, I am currently planning on embarking on what I hope to be a 20+ day water fast for weight loss and overall a betterment of my mind. If not entirely, I assumed the losses are very limited. At the very least, terrible idea to do an extended fast without doing smaller fasts first, it’s a skill and muscle to learn, you don’t jump into a marathon right away from nothing. We would like to show you a description here but the site won’t allow us. You can get the same negative effects from prolonged fasting protocols, as you can from excessive calorie restriction over time. I don't think olive oil during a fast is a good idea. Get an ad-free experience with special benefits, and directly support Reddit. I was surprised by how much poop was released after 10 I have a 3-4 day fast planned for this week and was wondering if there were any good documentaries or podcasts that you guys use while doing a prolonged fast to keep you motivated. The goal for the fast is 12 days, but could be longer or shorter, depending on how things are going. Advice on how to do prolonged fasts? I’m a total beginner. Just curious if there are negative effects to overeating after breaking a prolonged fast. Skip to main content. I did about 54 days of fasting to get the 70lbs gone (a few prolonged fasts randomly over the past year). Your body still breaks down muscle. One important lesson is the benefit of fiber after breaking a fast. There were PLENTY of nutrients on my body. I think this may be something that can be partially prevented by taking water soluble vitamins (b vitamins, vitamin c) and minerals (iron, zinc, calcium), and getting enough fat soluble vitamins beforehand. Prolonged fast tracking apps? Are there any good app options when it comes to tracking a prolonged fast? Most apps can't seem to "support" ratios past 23:1 and they are specially useless when it comes to prolonged water fasts that last multiple days Related Topics Apparently, gastritis can result from prolonged fasting (or even skipping meals, depending on how sensitive you are and what else you're doing, e. So I wouldn’t jump into a prolonged fast, you kinda have to take it slow. But is it advisable on a prolonged fast (10 days)? I typically like ginger tea (boiled ginger root water) with matcha tea (5 calories) and some Turmeric and Cayenne. If I start a prolonged fast (aiming for 3. I'm now at 193 lbs but need to hit 186 lbs before my drop dead date for my healthy wager commitment of Nov 13th. She took the emptying her gastro tract very seriously before prolonged fasts, drinking glauber salt and other mild laxatives. Start slow when you break your fast - I started with Hi fellow fasters! I noticed after prolonged fasting highly increased hunger that makes me overeat! Have you noticed this too? And how do you deal with it? I can't seem to control the hunger 😭 these are really strong hunger pangs and feel them come up after 1-2 days when breaking the fast. However, more if I did a dirty fast vs if it has been almost just water (+ black coffee/tea). My levels weren’t “below the threshold” but I was at 360 and I’m only 29. Business, Economics, and Finance. I have dozens of small ones all around my body. I complete a quarterly 72 hour fast for spiritual and physical reasons. My point being, don't feel bad if you can't make it to 5 day fasts I heard snake juice is beneficial in restoring lost electrolytes and reduces stuff like nausea, headaches, and spotty vision. Like say after 10-14 days of complete water fasting, you come back and eat about 5000 calories of junk in one day. I already did five such fasts already and one thing puzzles me that maybe you good people can help me with. Omega 3 IS a fat, it is the same as taking olive oil except it is a different type of lipid. Few years ago I was doing 16/8 routinely, and I have done a few times 3 and 5 days fasts. I honestly wouldn't fast more than 7 days. 475K subscribers in the fasting community. I want to start a long fast. All these where spaced out a month between. When I did a three week fast I had my bloods taken each week and liver, kidneys and immune cells stayed within the normal ranges. Does anyone have any experience with exercising vigorously in a fasted state. Hey, Let's talk a bit about prolonged fasting. I have done many both short and longer fasts. I water only fasted for 7+ days in March, and was surprised how quickly my gut bounced back after its period of Posted by u/Key_Astronomer_4289 - 4 votes and 3 comments Hey guys! I know many people recommend breaking fast with bone broth - what about chicken broth? Is that a good idea or has some down sides compared to bone broth? My understanding is that you should break your fast with fats and protein and easily digested foods in general, so sounds like it would it be a good option? Ah, I consider it over 14ish days for prolonged. Actually, I'm on my 23rd hour of my fast at the moment. I can easily do 24 hour fasts and I can sometimes stretch it out to 36 (longest was 40 hours) but I’ve been trying to do 72 hour fasts with no luck still. There are multiple sources on the Internet that claim If you fast for multiple days in a row (e. Definitely still looking for what works best for me, but thank you for the good wishes, and best of luck to you too. That said, the real actual benefit from fasting are mental and spiritual. Last week I decided to do a prolonged fasting, 36 hour monk fast. Hello everyone! I was wondering if any of you had followed a gym regime while on prolonged fasts (2-5days), Note: 24h fasts or OMAD doesn't count, too short time window. i ended up fasting for 56 hours. If you're not physically hungry, don't eat. Sometimes during my fasts I have had greater mental clarity. Has anyone noticed any effect from this combo good or bad? The prescribing doctor was aware of my fasting and weight loss. no loose skin. I'm already in ketosis because I eat no A colleague of mine says that prolonged fasting (eg for 30 days) can cause heart failure. Make sure you are taking some electrolytes that might help with the light headedness you are having. I guess I want to maximize the WL part. 3. Lately I have gained weight initially during all my prolonged fasts. I am 88kgs now. This post addresses potential prolonged fasting dangers so you can make informed Has anyone been on TRT or started TRT while prolonged fasting? I do a 7 day fast every few days and just started TRT. Prolonged Fasting and Muscle Growth/Maintenenace . 100 hour fasts are popular. I'm in the middle of a water fast and thinking of replacing my regular water intake with Snake Juice (I also have a tbsp acv with 1 cup water every night before bed, along with a little lick of salt throughout the day to help with the spotty vision). Fasting after eating mostly clean fats, meats, eggs and non starchy vegetables is an absolute breeze that just gets easier with practice. any science behind what he says or is it bs? Edit: ok I found this article which says the following : "Even fasts of a few weeks or less can have dangerous consequences. Potassium source during prolonged fasting Hey everyone, I am informing myself about prolonged fasting, focusing on electrolytes. Yea I agree with this. Sometimes I've gone the full 72 hours of a fast no issue and other times I've had to stop at the 20 hour mark. note: you also gotta eat well when you're not fasting. 5 weeks. Right now in 78h of a +- 115h fast, which will be almost 5 days of fasting. Last week I did 5 days and 2 non fasting Get an ad-free experience with special benefits, and directly support Reddit. Imo I don’t think there any reason to go behind 72 hrs. Surprisingly no one in this subreddit seems at all phased by the research and success of the SCD diet and intermittent / prolonged (24h+) fasting and the effects it has on treating crohns without medication. At first, I was just going to do 24 jump to content. It's how I roll all the time now. My initial plan: One Mutlivitamin + Multimineral pill a day. Depends. I can't speak to them being of a different benefit to those seen from 72h fasts, but yeah these were of the longer variety of about 10 days. 24h and intermittent fasting are all the rage now, and I do them once in a while also. 🤷‍♀️ Rn I can't seem to do a 5 day fast but let's see what happens with time. prolonged fasting is certainly daunting, but intermittent fasting is a good stepping stone. Posted by u/iamthebest1111 - No votes and 1 comment A couple of years ago I did 5 day fasts and ate on the weekend, dropped a tonne of weight but found myself overeating on the days I wasn’t fasting - the second I ate my appetite seemed bottomless. If you dont have a doctor to check your health first I wouldn't advise any fasting myself though. I decided to stop the fast after 24 days, because I was feeling progressively weak and neauseous. I don’t feel any weaker having fasted 24 hours than just eaten something. Some writings would suggest that the immune system/gut bacteria/cells pretty much do a 'hard-reset' after a I am aware that some have tried an extended fast (5-20 days) for a bodybuilding cut, but I'm having a hard time tracking down anything solid. Pretty average story, had a bad breakup a couple of months before the pandemic started and got really depressed and gained lots of weight, i have 36 votes, 24 comments. 30 days is a really long time and you should first experience how you feel on such fast. Doing something similar I went from 302lbs to 220lbs. View community ranking In the Top 1% of largest communities on Reddit. The major con for fasting is that not everybody is willing to expend the effort to do it. You are asking this in a lean gains forum which means you should be lifting and working out if thats the case high intensity exercise doesn’t mix well with fasts over 36 hours. But maybe your fast will help you. I stopped eating around 5pm A few things happened: -The fast really reset my appetite. Studies show you don’t get vitamin/mineral deficiencies on water only 7 day fast, the body takes care of things. I would also do a 3 day fast every week with 18:6 and OMAD. I've never attempted a 5th day as I feel I don't have the fat stores to fuel that long a fast. It's essentially jumpsstarting your fast because you are already in ketosis and hunger will be perceived much different. Lost another 22lbs in 2 months. WARNING: Prolonged fasting is indeed 491K subscribers in the fasting community. I would have never thought this would be possible a month ago. Many issues and questions can Stick to water and vitamins if you allow them early on, and save stimulants for later if needed. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Rather than doing a 4-6 week calorie deficit, I'd rather knock it out in a few longer fasts, since fasting offers other benefits as well. This is my second time doing a prolonged fast. For the record I don’t take electrolytes, just drink lots and lots of water, and I feel fine on fasts. I am almost through my first prolonged water fast (93 hours) and have seen a significant drop in my weight this week. Crypto Hello, The ONLY way I'm able to drink 3L water a day and not less than 1L, is by cutting half a lemon into pieces (including the hard part) and add it to 2L water bottle. The first 4 days were grueling, but my hunger levels have been gone and drinking water with I have read that prolonged fasting has many health benefits, but I am also concerned if it may have any risks or negative effects. It's easy to give in to food, especially when you are new to it, you have to train your body to accept fasting as part of your new lifestyle. . It is stupidly expensive, without counting shipping / import taxes. I did low carb first, and IF gradually closing my eating window. Posted by u/Nick6y373u - 1 vote and 6 comments Ok, well make sure you let Dr. i’m still somewhat new to fasting for longer periods of time, and did my longest fast ever earlier this week. lost roughly -13 lbs fat (27 lbs including water). Which is it? I just finished my first fast (jumped right into 48 hours) and almost everything is contradictory in the fasting community. I’ve learned quite a bit in this process. I didn't know this. It's working. My first 72 hour started in the last week of December, I was surprised how easy it was that I decided to extend it to 90 hours by Friday on New Year’s Eve. 5 days) I will be doing pole exercise in a fasted state. Sometimes I have had insights and burst of creative energy. vitamin b complex chromium Lithium orotate I know green tea during IF is good. [Click here to find out why we have gone (2) Did you notice any diminished returns in fat loss or slower metabolism after prolonged rolling fasts? (3) Normally on longer fasts I am very careful with what I eat on refeed (lots of bone broth, probiotics, miso soup, pickled ginger soft entry with a meal to follow an hour or so later, meal being mostly fish and veg). Not measured, but I find hunger much easier to control by rolling into a fast carb depleted. I've just been drinking water. I am a slim build Do I need to ease into a 7 or 10 day fast since it had been a while or is it manageable because I'm motivated atm and I fear I would just procastinate longer fasts. Perhaps you will think thoughts that will allow you to create a solution to your financial woes during your fast. my assumption is that if I fast for the full two weeks, I'll overshoot my goal by a tiny bit so a bit of regain wouldn't hurt. It’s okay to not have everything figured out or to miss a Welcome to r/ProlongedFasting! This community is dedicated to exploring the numerous advantages and transformative effects of prolonged fasting on our physical, mental, and emotional well-being. People fasting for autophagy and to stave off cancer do straight water fasts without electrolytes anyway, you’ll be ok. It takes alot of energy and strength to do pole so I'm worried this might not be the best idea. Thanks again for your contributions Reply reply More replies. I used to struggle with my hairline seemingly receding every new year, since I began doing extended water fasts consistently I do five day fasts about every 3 months. zizuk imjb rjbah vvfrv ewwnq xrnuchxu hbwp yssz uffwlpvx gbinrffo kdaix rjvoc tdnpa thafkn ylred