Reddit fitness transformation

Reddit fitness transformation

that is a huge number. I think that would make a very noticeable difference. 5 kg - Sorry for the gritty back photo (I don't have a before pic of my back) So, I started my fitness journey a year ago after stepping onto the weight and realising I was closer to being "moderately obese" than being in the "normal weight" category. Bodybuilding competitors talk about lighting at different shows. *** Transformation Challenge 2024 Discussion Thread ***. Before weight loss the only exercise I was doing was lifting “heavy” weights (I weighed 118kg and my deadlift 1rm was 200kg, so really not that impressive) I decided there was no point lifting heavy when I was fat and weighed a lot, it’s not impressive. Putting down the fork and bottle is a huge part of getting a waist like that. OP was about 20% BF before, gained about 10-15 lbs of muscle as well as losing 12% BF in a year. Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. Summer 2011: 155-160. 5 cups of mushrooms, and 1 cup of asparagus (all veggies cooked in butter). From obese to fit. 20y. I am 6' 195lbs and 19 years old. During this time my main focus was geared towards running. Was always a very active guy but some things in my life back in that time period kinda got me off the fitness train. Every phase of my transformation will be broadly detailed further. This sub is a place for transmasculine individuals to discuss all things fitness, including ftm specific fitness topics. Genetically average + natty = slow gains. So shred_a just posted a nice transformation post, and we all know super_luminal. 👍. So basically it starts with the cliche storyline of best friend using a magical item of sorts to turn protagonist into mindless sex slave, but after like a week, the best friend realizes that having a brainless sex craving girl laying around is actually kinda boring so he ends up giving sanity back to the r/bodyweightfitness. Push-down 4 x 12 Overhead Extension 4 x 12. I went from 120 to 180, did a few powerlifting meets, and did a physique show. If you take out carbs refined carbs and starches, (rice, potatoes, pasta, noodles, etc. Went from 102 Kgs to 72 Kgs. Jealous! During this time, I ran several "aesthetics" routines based around free weights and an alternation of of high volume/low intensity, and high intensity/low volume workouts. So, I hit the gym with some friends, put on almost 45lbs of meat in three years, and this is the result. RepulsiveHighlight18. Calories -1,722 cals/day (averaged over 35 days) TDEE was estimated before cut at around 2200 cals/day. Prohibited behavior includes (but is not limited to) racist, misogynistic, sexist, and overtly offensive comments that have nothing to do with fitness. Started working out 2 years ago. •. Protein, Creatine, multivitamin, fish oil. Cut back another 500 cals and do 3 full body workouts a week. All new posts regarding the TC will be removed and redirected to this thread. I'll get into this again later, but for me, my physical transformation was just a catalyst for my later inner transformation. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Gym transformation! Progress Picture (s) First 3 pics where from Dec. Also before posting, please familiarize 215 - 160 pounds. 75grams/pound, and that is being so safe you dpon't have to worry about it. I'm a 6’0, 75kg/165lbs 19 year old guy (If that wasn't obvious) from England. Old pic, 4 month transformation from Nov 2013 to Feb/March 2014. For the 6pack abs, check out r/keto if you've never tried it. o m as well. "The first month is definitely the hardest, but once you form habits things become infinitely easier. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! A place for the pursuit of physical fitness goals. ADMIN MOD. This girl doesn't even come close to bikini, much less figure. Before and After. Personal attacks and unwanted sexual comments will not be tolerated. I agree not to hate on the grind but I could take two pics a day apart w different lighting//bloating//flexing and have it look similar to this. Feb 20, 2024 · 10. that's a lie. 3. Before/After. protien kept high on all days. Strength training all the way! How old are you? I think you should simply do what I did. I’m 23, 6’ and currently 156lbs; not sure what weight I started at, but probably in the 140s +/-. 5 months, I cut hard and lifted heavy. Since then I haven't made any gains in muscle size, which wasn't my plan to begin with, but my strength has skyrocketed. Make sure you enjoy your workouts, focus on gaining strength and the muscle gains will come with time. Day 2 (Back/Biceps) Deadlift 4 x 12 Close-grip Pull downs 4 x 12 Seated Cable Rows 4 x 12 One Arm Dumbbell 4 x 12. The catch is that I hand him a check for $500. 8kg/165lbs. You are insane not to take advantage of it. 5'7" Male 30yrs Old - My 6 month transformation (and more) STATS: Age: 30 (started training when I was 28) Weight: 69kg (fluctuates between 67 and 71) Some background: I started bboying (breakdancing) when I was 15-16 and only ever did that for fitness for most of my life. You should do a Leangains carb cycling cut. Photo: Before (5/1) - After (6/27) First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. Depressed, addicted, obsessed, heartbroken. -38kg (84 lbs), big up the cookbook. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). There are a million dieting programs but I found that my body reacts well to 5 meals a day and then a shake post workout. Gender/Age/Height [Before lbs/kg to After lbs/kg] (Time Span) - Extra Words. I bulked up to 83kg/183lbs at 6'0 and spent 10 weeks cutting down to 74. A community for Redditors to discuss any topics relating to general fitness; with an…. I lost 8lbs in 6 months, then maintained at 102lbs for a few months. Zero treadmill, elliptical, stair climber, erg, or anything else. SwervePurposely. Yes, it is impressive for this subreddit. Before posting, please use read the FTM Fitness wiki, the general Fitness Sub's wiki, and search for similar posts to yours using the search bar. Squat: 205 for 5 -> 315 for 5. Just wanted to share the progress, answer any questions, and get a discussion going on what it means/takes to gain weight and do well in the gym, as a skinny guy. Giving away important possessions. Workout days are high carb and rest days are low carb. My weight has stayed constant since I began lifting. I was too. Progress Picture (s) 19-10-22 -> 27-9-23, 70kg -> 90kg, 6. Age: 30. Exercises noted above. There’s pictures of even fitness models doin stuff like that, they can easily fabricate “transformation” photos just by angling themselves correctly in good lighting Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 4’10 Before and After. All aboard r/fitness 2. Taking great risks that could lead to death, such as driving extremely fast. Withdrawing from family and friends. D-bol, test-c, winny, maybe a bit of a-50, deca and hgh have the answers that you seek. Bench: 165 for 5 -> 175 for 5. Realistically you can safely lose 4-6 pounds a month which would drop you down to between 198 and 192. From boy to man – my transformation m25 - 31 (105KG --> 75KG --> 90KG) Summary. Examples: M/35/6'3" [203lbs to 175lbs] (7 months) - We're all gonna make it From 0 ---> 1. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. 1 - Title Formatting. I dropped from 190 to 170 in 2 months! Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a… Light cardio yes, but only by walking, due to work and lifestyle. Introduction & background. One exercise per muscle group, big muscles first, small muscles last. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Physique transformation - 1,5 years of compound lifts and running. My 1 year fitness transformation. 1 year vs 3 year transformation! Info in captions. I was lifting and eating tons of food during these years. The r/Fitness community on Reddit is enormous and incredibly interactive. Thanks. I'm currently 24. Do everything you can to maintain your schedule. 0! 90 days transformation challenge, from out of shape back to fit - 27lbs lost M/28/6'2" 214lbs -> 187lbs Decided in late February to get my diet and fitness back in line. I started college after the summer of 2009, and became intrigued by fitness. Damn I'm tryna reach the same tbh I'm lean but need more muscle. TUES: Tuck planche (Orange band hip): 5 x 10s FL +: 6 x 14s Wall Handstand pushup: 10 x 1 Assisted Ring one arm chinup: 4 x 4 Ring muscleup: 5 x 2. If I hit the target of losing 20lbs, the 6 week training is free and I supply him with Before/After photos, and a video testimonial. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! 10 month natural transformation. wiki for help with common questions. My Life Changing 2 Month Transformation. I started super slow since I didn’t want to burn out and give up. That’s a great transformation and yeah just my one-a-day malted “booze” plus a burger or two is probably my biggest hurdle: gaining muscle And belly fat. This should help you develop the muscle and form to get started on your fitness journey. r/Fitness is a place to discuss fitness in a civil manner. Current Age: 24. Did I do cardio: No. I began by watching my intake, meaning no more soda, no more McDonalds and no more Domino's. Seems like you'd have to be there for 3 hours if youre doing 30 min of cardio prior to lifting too. 14 month transformation. Talking about being a burden to others. 50 sit ups a day, which I'm starting to do fewer weighted sit ups in the fitness center instead. Jul 12, 2019 · Reddit user SmallSubs' number one motivator to lose 130 pounds was to benefit her health. Dive into discussions on diet, nutrition, exercise, lifestyle changes, and the challenges that come with the journey. For nearly two years, I ran 7-8 miles and did core almost every day. Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. I have been lifting for 6 years. " Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. My Life Changing 2 Year Transformation. About two full, balls-to-the-walls hours, including the thirty minute LISS. Starting Strength. MembersOnline. I had lofty plans of sciencing the shit out of my transformation but the demands of home life quashed that. I did have an advantage though. It makes me so happy to hear that you’ve found joy in fitness! Reading your story, I related a lot to the “lost too much weight in high school, gained it back and started weight lifting but college kicked my butt” part. r/bodyweightfitness. Male 28 years old 177cm. Lol. You can use this calculator to get your macros for that. Can't wait to keep going! Currently: 5'11", ~183lb, 21 years old. Skinny Guy Transformation Thread. Deadlift: started at 5x5 @ 75lb, now at 1x3 @ 140. (and no, you have muscles xD) Then the bulk. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Idea for a comic/story/whatever. BarryTheBonobo. [Progress] My 1 year transformation from 155lbs to 195lbs. you don't need 1grma/ pound of bodyweight unless your doctor tells you you do, or you're on steroids. Here goes trying again. I had been lifting (Bro curls and push ups)/running (2-4 miles at a crack) for about 5 years and was in pretty good shape out of school but just finished 2 years of residency and was very out of shape. It’s full of open Nutrition. But, this is a bodybuilding subreddit. Weight: 80 kg (176 lbs) Height: 174 cm (5'8. tarajonesfitness. Pics & stats (Progress Pictures) Sex: Male Age: 23 years old (22 when I started) Height: 180 cm/ 5'11'' Weight: (As I weighted myself daily, I'll write the weekly average in order to prevent any confusion) 7 months body transformation. Hi Guys, First of all, my overall progress picture. -102. [195 lbs] Pic 3: Became serious about weight lifting, 8 month 59 votes, 126 comments. Sitting in between 155lbs and 157lbs these days. Before we get into the transformation I want to give this message to all those in the transformation process. TLDR: Progress summary. Approximately 22% bf (imo). It’s full of open My numbers: Age 26, 5'8'', 137 lbs. Hi all, I just finished a year of powerlifting with 9 month of strength training and 2 months of cutting, I wanted to share my results. Lunch: Chicken, pasta, fish with granola bars and fruits as snacks. OHP: 95 for 5 -> 120 for 5. 6 months at home with no equipment and 1 month + 4 days at the gym. Hi all! The Transformation Challenge (TC) is about to get started, so we created this Megathread to contain general TC discussions and to help keep the sub organized and less repetitive. Yes I do legs, 3 sets each of - Squats x 14, Bottom leg lifts x12, Curtsy lunges x14, Side leg circles x 14, Jumping squats x 14, Glute kick back x 14, Leaning stretcher raises x16, and Wall resisting single calf raise x16 for the Calf muscles. Deadlifts after squats on lower body power days (Norton's template only includes 1 lower body compound lift) Grip and forearm work on chest and arm day. Fitness is its own reward. To look good as a man, it's 5 days a week lifting for years. 1 year gym transformation. r/Fitness. 5 kg to 63. Award. ) 1 year vs 3 year transformation! Info in captions. 313 votes, 35 comments. European obese person with a broken pituitary gets his shit together at 25YO, goes through medically induced puberty, opens the door of a gym and never looks back. Hey r/fitness I wanted to share the first step of my journey with you! So much of what I have learned came from this sub Reddit, like eating habits, diets, exercises and so much more. Enough ranting, lets get down to business! Pre Training Stats: Height: 6'5". Yes, this is a girl who went from fat to fit. Your transformation is incredible, both physical and mental. Putting affairs in order, such as making a will. SUBSCRIBERS: 9. 77kg-88kg-70kg. Workout Programs: Jan 7 2013. Transforming yourself on the inside is as important if not more so than making the physical transformation. But that night, I just wanted to be a standard American. MOD. You can view the pictures on my blog or on imgur. When it came time to lean down, carb cycling worked amazing for me to drop fat/water quick and get lean. From there, I simply reduced 300 calories to put myself in a decent deficit. 5 year transformation. Others may say more or less. Took me ages to get my form down right, and it's still my weakest lift. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Saying goodbye to friends and family. My Transformation. 12 month transformation, M (238LB-178LB) Male, currently 178LBS, 21 years old, 6ft 1. Wow, that's a big difference in just 8 weeks! Highly inspiring and your body is looking great for it! You need to be very motivated and determined if you want to see results but you are proof that the hard work definitely pays off! Back to the gym and the seafood diet for me again tomorrow! 4. Year 1: focused on only weight loss, mainly did light cardio, like walking/hiking and at home workouts 1-2x/week. In the before half of my progress photo I was 16 years old, 5'9 and roughly 65kg/145lbs. My 6 month Transformation from 105 to 140 lbs. I ballooned from about 150 to 190 over my mid-20s then lost most of the fat and gained a pretty noticeable amount of muscle over a couple of years. Gender: M Starting Weight: 215lbs End Weight: 160 pounds Age: 22 Height: 5'9. OHP: 5x5@35 to 5x3 @ 55. (Edit): Followed the RR for the first year working out 3 times a May 17, 2017 · Making gains is back in style, and people are going from skinny to shredded faster than half of us can blink. Bench higher than squat which is higher than deadlift. Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. (or former skinny guy) Welcome to /r/loseweight! This is your go-to community for all things weight loss. Sex: Male. On those days of 60-minute cardio sessions, I do it in one session before work, and then lift after my work day is over. Congrats tho u look great. last year. Very nice! One of the best things about fitness is that once you maintain the routine for a month, it can become self-sustaining because you simply feel better each and every day. Braah. While I'm undecided on whether or not they belong in r/fitness I can assure you that they can be used in a perfectly healthy way; millions of people have done it. Agreement : A local trainer was running a FB ad for a 6 Week Training Program, advertised free. This worked for the first 20 pounds, and I was able to It wasn't a comment on you. This summer I finally decided to hit the gym and I just can’t stop. I use it as a “therapy” in a way, like many others, but it’s not only about that. To look good as a woman, you have to stop eating like a pig. For anyone out there who is doubting themselves or struggling to find that motivation MON: Legs Squat 120kg: 4 x 6 Squat 110kg: 5 x 4 Romanian Deadlift 60kg 3 x 5 Glute Ham Raise: 3 x 10 Goblet Squat 28kg: 2 x 2:00. this would suggest that you only really need 0. Or you could eat less, sleep regularly, and get your ass in the gym constantly. My 3 Year Fitness Transformation. 100 lb barbell rows every other day. It can definitely give the appearance of it. If you are stronger/healthier now than last week, last month, and last year, then you are doing better than 99 percent of the population. When I got home from school for the summer, I had more control over the food I was having and quickly started taking it seriously. Height: 5'9. 7th-planet. I truly enjoy lifting and being at the gym. Lifting Stats: I gained strength in almost every lift (probably because I had only been lifting for 5ish months before). Looking at the photos dang I managed to pull together a good transformation. 585K subscribers in the GYM community. Put on a lot of muscle and strength but got super fat. "I wanted to get in shape, and once I was exercising regularly, the food part kind of followed that," she wrote on Reddit. Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. The fitness world is obsessed with being disgusted at the standard American diet. I was on a 5 day brosplit (ehehehehe :D) Day 1 (Chest/Triceps) DB Fly 4 x 12 Incline Bench Press 4 x 12 Chest Press 4 x 12 Pec-Deck 4 x 12. Pull (Back) Pull-ups: 5-6 sets till failure, drop set with assistance (machine or bands) till failure. You will lose weight, and your muscles will look more defined. Competitors get spray tans. Hi r/fitness I have been posting every once and awhile in physique phriday threads as well as in r/progresspics but I never got to create a dedicated thread here on fitit to expand and document my weight-loss journey and my body transformation. r/GYM. My routine is 6 days a week (Push/Pull/Lower). 3 years. The muscle I work on the most (BY FAR) — in terms of amount of workouts focusing on a certain muscle group — is my chest, yet it’s Agreement : A local trainer was running a FB ad for a 6 Week Training Program, advertised free. Male, 23, 5’8”, 155lbs Before pic is May 7, 2018 and after pic is Dec 3, 2019. If you think you're moderately fit then try to complete all the listed exercises. My body transformation from roughly a year and a half of bodyweight training. 700cal/day deficit for 35 days. Wall sit - 1 minute. We decided to compile a list of people who bulked up big-time, and barely look like the same people in their 'before' photos. I try to get at least 5 meals in every day, ideally 7 on the weekends. I really didn't think of it as a transformation, more a process of creating a healthier lifestyle that got me laid, not just in the present but years later. Archived post. Chicken breast cooked in a pan with a shit ton of spices and a 1/4 second spray of olive oil, baked brussels sprouts and broccoli, brown rice on lifting days, and every night before bed a cup of fat free/1% cottage cheese with a ton of berries and depending on my Macros almonds as well. Reply. 2 million. ) Weight Loss Graph/Stats. Diet: To start things off, I calculated my approximate BMR by tracking my food intake for a week using a food scale. Trying to build my legs as well. 6 lbs loss/week. Welcome! Hello, welcome to the sub. End of 2008: 110-115lbs. Weight 175lbs/November 2013 to 162lbs/February 2015. Granted, four years ago I lost weight because of the low calorie count while traveling, so realistically 30lbs actual gain. Details: Both pictures are almost exactly one year apart. [260 lbs @ 27% BF] Pic 2: 1 year following, became active again in sports and made better dietary choices. These comments - whether intended to be a joke or not - are 125 push ups a day in 25 - 30 rep increments. Weight: 145 LB (65KG) Body Fat: 8% (a total guess) Age: 25. you need 1gram of protein/ pound of bodyweight. This is probably only one test cycle of about 16 weeks. 6 months back, I decided to finally start my official cut. If you're going to create a post to highlight your own progress, make sure to follow the exact Title Template below. Would sometimes do a short tricep work out if I felt like it. 5") I've switched from calisthenics to gym training more than 1,5 years ago. As anticipated, this was a true recomposition. 18 month transformation, my journey from 175 lbs (chubby) to 162 lbs, 5'8M. ), you take out a large portion of your calories. You will see the best transformation ever. It gets really filling and is only about 600 calories. This will be a super simple three exercise routine (plus cardio!) that you can perform with weights or bodyweight in about twenty minutes. I learned a valuable lesson about how extremes are bad, and life is for living. Realistic expectations. Posted last night but was removed as did not have sufficient information. Deadlifts every other day at home but I need more weight as I only have 136 lbs total, which I'm doing easily obviously. Stats : 24 Male, 5'11. Please see the r/Fitness Wiki and FAQ at https://thefitness. . Cable rear delt exercise: 3-4 sets. The muscle I work on the most (BY FAR) — in terms of amount of workouts focusing on a certain muscle group — is my chest, yet it’s I can have high carbs and still bulk up very lean and avoid putting on unnecessary fat. Tips for other people in my situation? Make small changes so that you can make a lifestyle change. (He is running major social media ad campaign. (I'm turning 31 soon) Due to a lack of common sense and total disregard I'm really not impressed by these "female transformations". Deadlift: 135 for 5 -> 335 for 5. TL;DR: A subreddit for discussions about all things exercise. Bench was the only one that was pretty much the same all the way through. Fitness Transformation 13-14 1. Yw bro do u do cardio. Every transformation photo used in advertising has totally different lighting—you may even notice a gradient from white to black backgrounds if there are multiple 'intermediate pictures'. Around 130lbs in the first picture. I weighed in a bit lighter this morning but really the scale hovered around 200lbs the whole time. 1 year progress from 80. Download My Fitness Pal, it is in my opinion the single most important fitness tool that exists and it is free. Breakfast: 3-4 eggs with toast (hash browns if I have time) Weight gainer shake (see below) twice a day: With or right after breakfast + after dinner. Bench: 5x5 from 45 to 75. (Only recorded data I have, I was in a deficit for about 3 months though) Averaged 1. I started with PHAT, transitioned to the reddit PPL, and then devised my own PPL based on PHAT principles (3 heavy days followed by 3 volume days). -30 calories on rest days and eating at maintenence on workout days, training 3 times a week. With my weight loss progression, TDEE was actually 2400. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! ADMIN MOD. 3ft, 19 y/o. 6 sets of ab exercises on the lower body days. HIIT, oblique work, and yoga on rest days (though I sometimes skip this in favour of actual rest) . Special Events. Transformation. I judged people HARD for that shit. 1. It was a comment on the quality of the transformations in this subreddit. routine please? Where do you find fitting pants? Incredible!! 545 votes, 29 comments. Hi Reddit! This is just a quick documentation about my past 18 months: background, workouts, diet, cardio, and hurdles I went through. My 8 month transformation from skinny (155 lbs) to muscular (175 lbs)! Hey everyone, I was going through old pictures of myself today and was pretty amazed at the changes I've seen in my body since I started strength training in January. A place for the pursuit of physical fitness goals. Talking or thinking about death often. Transformation - My first ever cut - Lost more than 60 lbs in 6 months. Instead, compare yourself to YOU. Try eating an 8oz sirloin steak (the leanest you can find), 1 cup of broccoli, 0. lj qh md qw vx tu hf yy hs ov