Is exercise pointless reddit. ) My gym teacher said glasses weren't allowed during class.

Is exercise pointless reddit More recently, the widely accepted idea is that the core muscles are intended to stabilise the spine. The ones that do are way too good at it to have a casual pickup game for me. Will you gain any meaningful muscle with low T without the the absolute perfect diet and training. Jumping jacks seem quite simple and easy. It's stubborn because of its active role in body functions. Ideally, a combo of strength and Cardio is best in my opinion but other people might think differently. No you won’t. You won’t be able to train as hard and as a result get slightly less results if you always train while sore. Deadlifts are one of the best exercises which increases bone density, particularly in the lower spine, one of the places which majorly affects aging. Apologetics Is A Useless Exercise. Trying to get her to workout will accomplish nothing if she doesn't have the desire to do so. Dynamic stretching is a technique where you perform low-intensity movements repeatedly to move your joints and muscles through a full range of motion. But I've realised that without the Apple Watch, there is no way I'd have had enough self-motivation and enough self-reminding to exercise this much anyway. He actually suggested dips, not flat bench, did everything decline does, and more. Life is only thought to be a "pointless exercise in survival" by those who don't know what's going on around here. i graduated college and i make six figures doing an easy job. Hello community. Discuss any of the books, training, nutrition, and lifestyle. I'm tired of people who never see the sun and barely walk calling themselves healthy just cause they go to the gym. For protein grams per day, (1. Many people cannot deadlift and are still fit. And yea, there are mods that boost xp from exercise or add skill books. The specific passage: The decline press is a rather useless exercise because the angle of the back in the decline position shortens the distance the bar can travel, decreasing the amount of work done by decreasing the range of motion. I found physiotherapy useless, but had really good results working with an actual personal trainer - the sort you find at an actual gym - with good anatomic and mobility knowledge. So that means at least 4 exercises. A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. Fuck that teacher and fuck team sports and glasses too. Like, not useless entirely but you really need to eat more. Best advice Id say is after every meal drink one of these (mixed in a blender); 250 ml of milk Scoop of peanut butter (natural) Scoop of whey protein banana Some oats water if you want to thin it out. There are a couple of more isolated exercises that are important too; bench press, and overhead press. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. I've rarely seen a take-home task as part of an interview process that doesn't take 3 hours minimum, and I've seen some that could easily be 3 or 4 evening's worth of work. Plus potentially sometimes some various other random movements during the exercise time. Of course I ignore most of them because they just sound stupid and full of nonsense. People are fucking stupid and think they can look like models by just lifting and/or taking illegal drugs. I got so many balls to the face and was always chosen last. If you're struggling, consider doing cardio. The data are very very clear: insufficient exercise shortens lifespans and greatly increases the risk of CVD, T2D, dementia, osteoporosis, cancer, depression, etc. " Useless is in comparison to any other form of healing. Personally, I like doing some core exercises that build rotational/lateral stability like Pallof press, cable twists, side planks or single arm deadlifts. The course of this PT camp was put together by experts (a physical therapist, an exercise science guy, a nutritionist, and the like), each having previously struggled with physical fitness. Moving from one cardio sport to another was easy and all i needed was a pair of shoes. I ran a removals truck for 2 and a half years so when people say that’s how you should lift things they are not engaging their brain. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. "As others have pointed out, meditation can offer the same effects; but this is a far cry from prayer being "useless. My brother thought that because he smoked Indian Spirits (stupid reason, indeed) and kept in shape and was young cigarettes weren't doing much damage, but after he quit the difference it had on his health both mentally and physically was profound. The advice you hear is for bodybuilders and powerlifters. From weight lifting to doing body exercises but if you wanna see your six pack you’re gonna have to shed a lot of weight. For example, a washing machine weighs around 70 kgs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Yes, but the difference is not only the mode though. All I could think was, of course we are, Reddit discourse is actually filled with thought-provoking discussion whereas FB users just share and repost with a shitty sentence caption. Sure, if you're prone to overeating and lack of general activity, working out can be healthy and productive, but we've all known people in their 90s who never did any This is a good answer. Everything is pointless, But still exercise makes us more happy and fulfilled, The world is itself quite painful and absurd and I have the option to reduce the pain by not being a giant fat tub shit, I'll do that. 5hrs and burn say 400 calories or whatever… but if you eat all of that back because you’re starving it’s useless. Surely, "survival" cannot be the goal of any sane mortal being since it's utterly impossible to achieve. Cardio is great for your heart and lungs. Pointless ? Of course not. A place for the pursuit of physical fitness goals. I have an understanding of what the various terms mean and how they work, but my interest in options is very much limited to how options activity by other people can sometimes impact the share price itself through run-ups, etc. Exercise helps with one, diet helps with the other. doing a standing dumbbell external rotation, as shown on this exrx page, which is very goofy. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). true. A lot of this stuff is very old fashioned thinking. The exactly the point. Good exercise for feeling back is doing rows, habging on a dip bar. It lead me to think how many young children join this sport at such tender ages and destroy their entire life (sometimes fatally) over something as pointless as 'flexibility'. Exactly. Your warm up should mainly be based around dynamic stretching exercises rather than only static stretching exercises. It is seemingly pointless to lift an object again and again, or run around a track only to end up in the same place again and again. "The decline press is a rather useless exercise because the angle of the body in the decline position shortens the distance the bar can travel, decreasing the amount of work done in respect to the distance the load moves. And furniture removal men don’t lift in a bent over position…. Yeah sports is a really good idea. We sampled a wide variety of exercise programs while eating specialized meals that maximized performance. I don’t meditate for 30 mins at a time. I want to add some abs exercises to my workout but due to lack of time i cant train them properly (well, thats what i think). I think there's much better exercises to choose if your goals revolve around things like planche and handstand push-ups Sit-ups were the common exercise as it used to be thought that the core muscles were intended to flex the spine. If I'm using exercise as a social activity I definitely enjoy it but 99% for the act of socializing rather than the actually exercise itself. Explosive bodyweight circuits. Probably plenty of other options I haven't thought of as well. Strength training isn't just vanity, it's beneficial to your long term health. I do a 5-10 min morning session and a couple more in the afternoon to help keep me feeling “centered”. Working out IS pointless. If you're trying to lose weight should stop eating around 6 or 7pm and let your body burn calories more efficiently when sleeping. It's an absolute answer with no details included. is doing light exercise or stretches pointless since I'm laying down in bed almost all day Usually spend 15 to 20 minutes stretching or walking… Coins 0 coins A popular youtuber's wife is paralyzed from the waist down because she had a gymnastics accident at 18. You need to get to the bottom of it and see if there is anything to improve her state of mind. If he's tired and goes to exercise (- and what if his muscles need sleep due to his previous exercise? Something that wasn't mentioned - especially cardio, he might be more susceptible to getting sick. You can also train with a rubber band or wire machine and pull down, wssentially mimicing pull-up with less load so tou can feel better. The impression the OP gives, is that because they have chosen to overload their chest exercise with specific exercises, they believe it is pointless to do other exercises that also are proven effective for targeting the chest. Really feel the muscle contract and engage. For either one of those, you have to gorge yourself at every meal. Exercise is important. Finding the proper ROM and eccentric pace (like GrandmaBooty said) will transform the exercise. To target it, focus on overall fat loss through a caloric deficit, regular exercise (cardio and strength training), and a balanced diet. So this exercise is not a NECESSITY, however it is a great exercise that you would miss out on because you are scared of doing it wrong Running is not useless, no form of exercise is useless. Like a treadmill, an exercise bike goes nowhere, thus the efficiency for distance traveled is zero Also for exercise, the goal is often deliberate inefficiency -- the most calories burned per time period with the least perceived effort. Abs exercises tone muscles but don't directly burn belly fat. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! If you are willing to make small changes in your diet/exercise, there are a few things to try. I’ve heard people say Abs are made in the kitchen and it’s true. I peeked FB a while ago and saw some Reddit reposts there for the first time in my life. Some people like u/eshlow say that even cross trainers aren't enough for elbow conditioning and that you need to be doing cross pulls to get specific Otherwise it'd be like not seeing results from working out for a long time, but keep doing it anyway. Any fitness is good for you. If you want a good shape, work out. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. To be better at everyday activities? Which exact ones? Almost 100% of the things we need to lift in real life are lightweight (no, not “lightweight babe,” actually light). By doing this exercise you are working your core, lower back, and legs, all at once and it will help avoid back problems in the future if you do this correctly. Picking good exercises is an art of its own, but check out kickboxing warmups or r/bodyweightfitness for some good ideas. Pilates has helped me stay consistent with working out multiple times a week. reddit's new API changes kill third party apps that offer accessibility features, mod tools, and other features not found in the first party app. Of course, its not pointless. Powerlifters do pulling exercises to balance out their pressing muscles, even though rows and pull-ups aren’t in the big 3. Hell, maybe let you find steroids to boost your gains. Reply reply jicta On a more practical level, it sounds like you associate exercise with pointless suffering, and the usual advice for this is to try new forms of exercise until you find one that makes you feel good. Just don't be stupid with your form and you wont damage yourself in anyway. 5) x (you weight in kilos) should be enough to start with. My hamstrings are kind of tight, but other than that, I'm pretty much a wet noodle. Trying to do everything in one exercise is stupid. Something like 5-6 exercises, 30 seconds on/10 seconds rest, go through the full circuit 3-4 times or until you die. I don't think that there is such a thing as a useless work out but the outcomes will be different. There is no "point" to doing anything, you just do it because it's what you do. Hell no it isn't pointless. Squat jumps, rock climbers, burpees, lunge jumps (like a lunge, but on the But I don’t think training the splits is the most efficient way to gain the minimum-required strength to support you as you age. Depending on your routine an ab workout may be less needed as in my case. This is something I've wondered about a lot over the years . It’s not useless in the sense that a strong core is important for nearly every exercise you do that requires you to balance your weight. Pilates is a sustainable form of exercise because it is less likely to create injury than other forms of exercise (weightlifting, running). If you stay in a calorie deficit, including the weekends, you will burn fat and maybe put on a little muscle. It matches up pretty well, not because somatotypes are serious genetics, but because the types match up well with the three paths that people tend to end up on based upon their habits/lifestyle. And really it is the same as or worse than placebo, so yes, worthless. Exercise helps to improve cardiovascular fitness, muscle strength, and flexibility. It will also feel like a chore. i have traveled internationally & domestically many Useless - 150 minutes of cardio and basic strength exercises like pull-ups, push-ups, ABS, etc. Apologetics is an irrational exercise that is performed in Christianity. Exercise really helps with hydration/hungers cues and suppressing appetite, as long as your exercise is moderate. Don't listen to these kids on Reddit. I think than in order to make them stronger i would have to train them like i do for bigger muscles (like back or legs). Don't eat the 500 calories then lol. I can see nothing without them. Also, look into BDNF, exercising can make you learn/research/study better as it allows your brain to take in information better than those who don't exercise. It isn't pointless. I’m not going to go look for someone who needs their dog walked so I can exercise, it’s not my responsibility to exercise your pets. Yet, I am slowly approaching a 4 pack as I lower BF through exercise and diet. I hate traditional cardio too, so I started exploring other types of exercise instead and finally found my niche. I recently got my degree in exercise science, but am only a personal trainer as a college job. This is the thing people don’t understand. If you guys like it though, keep on doing it. TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I can't lose weight. The best type of training to lose fat is the type of training that keeps you motivated to exercise multiple times a weekin ur case weight lifting. It’s not about how much you exercise. I hear guys in the gym saying how they're doing 1000 crunches a day, and also see them try a lot of funny stupid looking exercises. -Drink more water, hydration helps to keep you from thinking you are hungry all the time. Don't forget the seemingly useless farmer's walk. But even if exercise did burn fat and built muscle, it's largely a moot point anyway since muscle and low fat isn't what matters the most for looking good. My food choices are better - probably because I don't want to waste all those sweaty mornings (Although, I did make the rookie mistake of believing I could train away a bad diet for a while, until my trainer told me that losing weight is about 80% diet and only 20% exercise, so you will never be able to exercise away a bad diet. They do say that weight loss is 80% diet and 20% exercise, but 20% is still a lot. but you will lose weight in you’re in a caloric deficit, plus the exercise will just increase this. It's nice because all of the muscles you use in any particular day are all functionally related; bench press is a chest exercise, but also activates delts and triceps, which are all the focus in the push day exercises; bent over rows are a back exercise, but also activate biceps and forearms, which are all the focus in the pull day exercises. The greater peripheral fatigue observed after squat exercise may be due to the greater work completed by the quadriceps with this exercise. I don't particularly like to exercise, but I get way too stressed out when I don't. Yin takes discipline and concentration plus compliments any aerobic exercise routine. The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Overcoming Poor Posture, and Overcoming Tendonitis. Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. The exercise science degree won't make you any money on its own and is generally a stepping stone to some type of graduate or master's program. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. Adding some translation exercises to your routine won't make you a worse or slower speaker, lack of other activities (such as tons of listening) will be to blame. Elbows won't be conditioned enough, since they need to be totally straight for iron cross, putting different kind of stress to the joint. I can say that you have no hope of being a powerlifter or a bodybuilder. I do personally agree getting some exercise like walking is better than doing no exercise plus meditation. I like exercise so much that my problem is doing it too often. Although a greater absolute load and larger volume load were completed for the deadlift, no difference in central fatigue was evident between the 2 compound exercises. I've read 2 books on meditation and I've done it for some time now. While you can't counteract overeating, exercise is a component that contributes to good health. Maybe drastically increase the effect of protein on xp gained. There's also the general class of people moving weights somewhere other than in the same plane as the resistance, e. Planks and Side Planks are stabilisation exercises whereas sit-ups and similar are flexing exercises. They get onto elbows/hands, keep their body in a straight line and wait there. Any exercise that involves pressing on your feet or walking would likely train them sufficiently. We would like to show you a description here but the site won’t allow us. For me that's the same motivation as the social aspects with going to the gym with friends. I personally wouldn't train calves directly since I don't think they improve aesthetics much and compound leg exercises are enough. I’ve meditated on how OP is kind of a douche. If you aren’t eating adequate calories and protein, it’s unlikely you will see any results or feel any stronger. To answer your question, it depends on what your baseline or starting point is and what fit and healthy looks like to you. No matter how complicated people want to make it, it really does boil down to that. Honestly, at this point, "warmup" just seems like an excuse to add on some other exercises which many people would otherwise ignore--brief cardio, range-of-motion exercises and other things which aren't as glamorous as focused training. I think they're a good exercise for general strength and what not but for athletic performance or most strength goals I think they're useless. I haven’t increased exercise like I know I should, and my use of processed foods hasn’t gone away but I’m averaging exactly a pound a week since starting in mid-February ‘23. I'm at a point where I cannot do a whole workout routine. I don't get why people say this. Could increase productivity by getting 'blood flowing' (or placebo, probably placebo; oh well, work still improves) I got into running because I was broke after I graduated (pool passes are annoyingly expensive AND the hours you can lap swim suck) and I wanted to exercise when I felt like it. No single movement is ever required to build a balanced physique, but fear mongering is pointless. After some time, your form starts deteriorating and you start cheating by overarching your back for example. Wow I thought I was the only one who felt enslaved to the Watch. I hate this whole selling exercise movement. My understanding is that doing some core-specific exercises can help to stabilize your compound lifts and prevent injury, if not improve output through better stability & efficiency. Some examples are shoulder dislocates, bodyweight squats or leg swings. I’m at a little bit of a stall right now due to appetite creeping up, but also just finally reached the highest dose so hopefully I’ll be back on track soon. This guy hit it spot on. It's still bent arm exercises and different biomechanics. Fuck I'm 25 with sciatic nerve damage from a childhood accident and early onset arthritis. g. Something is ALWAYS better than nothing. But there’s this nagging feeling inside of me that all this is pointless. It's one of the worst-paid degrees out there. Don’t worry about how many calories you’re burning or if the exercise you’re doing is a good one for weight loss. Mar 11, 2025 · Explore how exercise motivation is influenced by physical appearance, health, and mindset based on unique Reddit analysis. Would doing 50 jumping jacks every 3 hours be sufficient exercise (for virtually all total movement) for a person? TW: Light mention of SI and SH By "better" I mean calmer, less emotionally intense, more in control. I had a coach who was a former national record holder, so knew their stuff obviously, and my memory is that we did dynamic stretching and drills before hard workouts with maybe some specific static stretches (calves, quads, hamstrings, especially) thrown in, but nothing before They are not saying “exercise is useless what a waste of time”. If it's a popular opinion, why do we still have it You can't change something like that overnight, ironically, and it's similar to the electoral college, where it was originally created for a purpose, and that original purpose isn't necessarily valid anymore, but it would be difficult to change because of the accumulated years of use. My advice: stop thinking of exercise as a way to lose weight. Not to mention, it you don't exercise you permanently lose muscle. I'll always take a live coding exercise over a take-home task. No shit I was useless, I had absolutely no clue what was going on, BECAUSE I COULDN'T SEE SHIT. Also an exercise bike is significantly different than a a bicycle. Arguing whether exercise or diet is more important when it comes to losing weight is like arguing whether length or width is more important when calculating the area of a rectangle. I would say that PE is essential, so many people don't get the exercise that they need and it's causing a lot of health issues. i speak three languages fluently and have studied two others. Jan 12, 2022 · Studies overall show that doing moderate-intensity aerobic exercise such as walking for 30 minutes a day, five days a week—the amount recommended for good health—typically produces little or no Apr 28, 2016 · The most intriguing theories about why exercise isn't great for weight loss describe changes in how our bodies regulate energy after exercise. It's part of an important and healthy fitness routine! You'd have to be a CRACK BRAINED fool to denounce the usefulness of a workout in it's entirety. The magic of yin yoga is "stillness" and the overall health benefits on your body are very effective and worth it. This is a subreddit for substantive and civil discussion on political topics. You can stretch, do yoga, jumping jacks stupid piddly shit like that to at least keep your body limber so when you hit 60 you ain't running around with a cane. You can eat a single slice of pizza and not have anything else the rest of the day and lose weight. i play the piano up to the proficiency of the easier chopin preludes. To address this, it's important to create structure in your life, which brings balance and purpose. Exercise. But the fact that its value has some non-zero value is the point of academia. I'm very much new to the whole world of options, calls, puts, etc. CSCareerQuestions protests in solidarity with the developers who made third party reddit apps. i have read hundreds of books. -Walking, it doesn't burn a ton of calories but even a stop in the right direction will see results over time. Pointless lifting heavy after a certain point unless you’re in training for something (a sport, profession where you need a lot of strength ie firefighter, or are a competitive lifter or body builder. Translation exercises can help you become a better speaker actually. What is the standard for “having relation to sporting movements?” There are lots of exercises that are designed to correct or avoid imbalances, but don’t look anything like sporting movements. i studied figure drawing and painting in university for personal enjoyment. Do those and you'll see yourself stacking up plates on most other exercises. For context, I struggle with MDD, GAD, BPD, SI… She's depressed by the sounds of it and doesn't have the motivation to exercise. Of course we damage muscles when we exercise, but that doesn't mean our bodies heal in some mythical pathological way. That's what I really appreciate about them. People get so weird about pushing their routines onto everyone else. I would think about what your goals are. I think more functional training like squats and strength training would be a better focus (of course those things ideally can work your joints through a full range of motion, like squats or straight leg deadlifts - which requires flexibility!) The way the body processes energy and when it uses your glycogen stores is the first 45-90min of exercise you are tapping the sugars in your muscles and blood. If you have a… Doing physical exercise is still beneficial for your health beyond those specific goals. It is -almost- pointless. On testosterone I can literally just keep lifting, and barely feel anything the next day. Gyms have much, much, more equipment. Pretty vague there. Researchers have discovered a phenomenon called Jan 5, 2025 · The feeling that everything is pointless can stem from a lack of direction or deeper self-awareness. It can also help to reduce the risk of chronic diseases such as diabetes and heart disease. You age faster, and you're more prone to diseases. 2. are sufficient. The work of therapy is self work, the reason why therapy doesn’t work the way we want it to is often we aren’t ready to take on the work in order to change. But I’m only “meeting expectations,” because apparently two of us earning an extra . Instead, look at it as an active hobby. Also focus on side planks and bird dog exercises but again focusing on quality of the contraction of your exercises. If the room is cold, an initial warm-up on a rower or exercise bike might be useful to raise overall body temperature; if the room is warm, this will probably not be necessary. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I would think that walking and resistance training would be really helpful if your calories are low. I hate feeling put of shape and winded. This has the effect of increasing the weight that can be used in the exercise by decreasing its difficulty. Not enough protein means slower muscle growth which in turn means slower progression in your weights. 🧘‍♂️🙏 I’m goal oriented…. I have relatively hypermobile joints. We all lead busy lives and it's hard to even remember that one has to exercise or actively do something. Life itself is pointless. Not so much so that they dislocate or usually cause me pain, but enough that I've always found many mobility exercises pointless. Maybe just increase the XP from exercise. A lot of people are advocates for mypfascial release but that doesn't mean they're right. Spain sounds fun! I battle the same mental hurdle in my weight gain, I stayed at 150 because I felt “fat” but I can tell you for sure, although it might not change anything, that you’re just suffering from body dysmorphia and it will go away with time, just try to maintain 130 until you feel comfortable gaining more, 130 is a good weight as well if you want to stay there Compare that to the standard reddit advice for skinny guy who doesn't eat enough, a strongfat guy, and an averagely built dude who's already semi-athletic. " If something has a measurable effect, we can't ignore it just because it contradicts our convictions. There is a large body of evidence on NEPA, or Non-Exercise Physical Expenditure. The purpose of apologetics is not to convince the unbeliever but to the convince the Christian they are not foolish for what they believe, and have good reasons to believe it. . Has there been new research quantifying injury risk per exercise recently? I can near guarantee you that the bench press is responsible for more exercise related injuries than the deadlift. 5% or 1% would break the company. If you're looking to lose fat, I would definitely keep it in your routine. ) My gym teacher said glasses weren't allowed during class. One point to keep in mind is that there's a lot more people using weights than people doing bodyweight training. Work out and just don't worry about the food. TLDR EDIT: Some people have noted that exercise makes them hungrier and that it can cause injury, so it's not viable for everyone. You can exercise for 2. Its a good way to keep the weight down. Cardiovascular exercise increases your metabolic rates, so you're not losing much fat when you run but most of your fat is being burned when your body sleeps and repairs itself. Maybe give more benefit to finding exercise equipment. However, the act of doing these things strengthens our bodies in certain ways. I don't like dips. You pushing her to exercise will not be doing any good what so ever. It's also a place where you can get in intense exercises, which is harder at home. You can't really effectively lose weight and build muscles if you just do exercises but don't know the mechanisms and goals (about diet and physiology), nor does it work if you just know but don't do. Dynamic versus isometric is a debated subject, but the one thing that is certain is that planks are definitely worth while Both exercise and diet are important for maintaining overall health. In fact, the opposite of what you said could be stated, factually. It's not that exercise is pointless (and every bit of calories out can help), it's that it's the much harder route to get to a deficit and the most reliable way to reduce ne It's taking it's toll on you inside, cumulatively bit by bit-and in ways you won't perceive until you have quit. i have written the manuscript of a novel. To further this, I have been doing compound lifts through SS (Squat, bench, press, deadlift, row/powerclean) and have not done an ab isolation workout for a good 4 months. Deadlifts, squats, and barbell rows are essential. The squat, by its nature a total-body movement and being the first exercise of the workout, serves quite well as its own warm-up. There are mental health benefits, physical health benefits etc. Intake and expenditure. I’d advise you to just exercise a different set of muscles at the gym until you recover. Keep it slow as hell and make sure you aren’t engaging other muscles. The gym is a place that people of all skill sets can go on their own and on their own schedule. The reasons they give for exercise are arguably even more important than altering my weight, bc if my body is going to use up X amount of energy and I can choose to spend it hiking or I can let my body get more inflamed or anxious or metabolically fucked up… This study concluded that isometric exercise was more effective for training core stiffness than dynamic exercise (that stiffness is what allows the core to actually do its job in practice). There is a study showing that leg presses were enough to significantly grow them. I can't say whether or not "it's pointless" because you don't have a clear goal. Depends on what your goal is. This means we are free to do things and enjoy them for their own sake. it sounds stupid, but I love the feeling I get being able to click a button every time I finish an exercise and again for completing a workout and being able to look back over a physical chart of the month to see all the days and times I worked out. So yeah, I'm pretty sure there are more. There is no harm in exercising while sore. In high school in the mid/late 90s, I think things had begun to shift but there were still vestiges of the 80s. It’s the boomer, Karen, follower capital of the world. wiki for help with common questions. Now your cheat to make these exercises stupid easy is to first massage the trigger points in your jaw muscles. You can leave from your front door. " I make meditation out to be some cure-all, and I know that it ruins the practice for me. Intense exercises are good for depression. 2M subscribers in the PoliticalDiscussion community. WHAT ACTUALLY MATTERS ARE PROPORTIONS. The act of mindfulness and gently bringing your mind back to a chosen object does similar. After that you start dipping into harder to breakdown energy. Makes me feel…accomplished and proud to finish something as trivial as Going to work out is partially for convenience, I don’t want an elliptical taking up space in my home and my boyfriend uses all kinds of weights and machines that otherwise we wouldn’t have access to. I think for example cholesterol triglyceride levels are managed in part by physical activity (might have the details awry but can be searched up). I'd suggest dropping down to 4 plates/side and "finding" where the exercise truly affects your muscle. I personally have never heard anyone say that cardio is useless for fat loss. Millions of papers piling up like a snowbank and then someday a single flake causes an avalanche. It's a million times easier to control your calories in than your calories out to get to a deficit. Alright so I see a ton of people including abs workout in their routine and bragging about how important is to work those muscles. Right now, I'm in this stage where I feel like meditating is pointless because the problems are external and won't be fixed by "being in the moment. This is the point where the exercise becomes useless (no benefit for core strength development) and may be even harmful for the back. Went from hardly being able to walk to being pretty normal functioning again within 2 years (though ofc my condition is mine and YMMV). It's like that for any exercise though. I’ve had years of therapy and been a coach, and the best ones do not give advice, or if they do it’s extremely measured. Visceral fat accumulates deep around organs, influenced by diet, lifestyle, and hormones. 34 votes, 42 comments. Please see the r/Fitness Wiki and FAQ at https://thefitness. Gyms of only decent quality will still likely have equipments for every part of the body. Exercise can be a good metaphor. It's very easy to do either exercise with poor form and little benefit. I hate when there is fat on my body. Adult life is full of work and family life for most people, so working out becomes an excessive time commitment which is mainly for vanity. Flexibility and balance are beneficial too. That isn't so. To be honest all exercise done correctly is great for hypertrophy but personally though if hypertrophy is your goal you can do 1-2 other exercises and get a higher stimulation and better “pump” a lot more safely. But to answer your question; it’s not necessary pointless. That's a silly question. Weightlifting needs to be consistent and it wastes your time that could’ve been spent on other activities that are highly more valuable and the opportunity cost is greater than it seems. I’m one of three (soon to be two…one just turned in notice) managers in my program that other managers turn to for help, because our manager is useless. txcll vzjwembx defra lugmb pwhqya yuwgqy zqxhr zrv yrzfcqt gdozcwq nwvn nczja xuqu ciwql dqikoa