Heel hook technique bjj The heel hook is banned in most clubs and illegal in almost all gi tournaments. The mechanics for both are very similar, the main difference being the direction in which you apply the rotation. The rotation beats the extension. watchbjjadmin 2 years ago. O'Flanagan first made waves internationally after his gold medal at the Abu Dhabi Combat Club (ADCC) European Qualifier Dec 28, 2016 · Evolve University: http://evolve-university. Being a natural athlete, Boehm immediately took a shine to grappling and started doing very well on the local competition scene, soon moving to professional level Eddie Cummings is a jiu-jitsu black belt under John Danaher, who is widely recognized as the first big name to emerge from a grappling workgroup named the Danaher Death Squad (DDS), out of Renzo Gracie's Academy in New York City. Here you can download the updated Rules Guide V 5. Because, if a grappler performs it to the bitter ends, it can result in fracturing the opponent's leg. The heel hook is painless until, in one moment, it rips the ligaments in the knee, which can be a career-ending injury. There’s no way of breaking this grip before a heel hook comes on. com Mar 5, 2025 · This submission is a staple in Brazilian Jiu-Jitsu and MMA, and can be use "Improve your ground game with this step-by-step guide to the heel hook technique. It is performed by controlling an opponent’s leg by pinching your knees together on the inside of their thigh while your outside foot is posted on their hip, and the other wraps around to clamp the opponent’s thigh in place. The heel hook works by twisting the shin bone through control of the heel and ankle while the thigh remains immobile. It is part of the various martial arts, and it is modified in jiu-jitsu. There are many positions through which you can get to the heel hook, including the 50/50. Everything I said about training the Heel Hook safely applies double to this submission!! International Brazilian Jiu-Jitsu Federation. In this submission the leg is rotated outwards instead of inwards, which brings the submission on even quicker. And what was the most common submission? Hands down it was the Heel Hook! The Heel Hook for Self Defense. Mar 24, 2025 · The heel hook is a sophisticated submission technique in Brazilian Jiu-Jitsu (BJJ) revered for its effectiveness. Feb 22, 2024 · The coach argues students should learn submissions equally, not avoiding heel hooks specifically. Kyra Gracie shows it on the video below: Use the closed guard to sweep and submit with this battle-tested system from one of the most accomplished grapplers of all-time, Kyra Gracie. When it comes to footwork in rock climbing, heel hooking is one of the most common climbing techniques for the intermediate and advanced levels. Jan 14, 2021 · This year, brown and black belt adult competitors will be allowed to apply heel hooks and reaping techniques in no-gi divisions. But you can’t just stick your head in the sand and ignore them because but leglocks have become HUGE in jiu-jitsu, especially in no gi grappling. Heel hooks were considered a forbidden technique in jiu-jitsu for years but now has become one of the most popular techniques to learn. The Heel Hook, this one single submission, accounted for just under half of ALL submissions applied during the experiment… Sep 30, 2021 · For the first technique, we’ll focus more on the steps to getting the outside heel hook rather than the entries. By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This technique is used by grappling martial arts such as Brazilian Jiu-Jitsu and Mixed Martial Arts. This move works by twisting the heel in a way that places considerable tension in the knee, possibly destroying the ligaments in seconds. Oct 21, 2023 · Many leg locks, especially heel hooks, are banned for lower-level competitors and even for black belts in the gi because they are deemed too dangerous. Brazilian Jiu-Jitsu (BJJ) is a slightly modified version of the art, developed in Brazil by Helio Gracie where more emphasis is placed on takedowns and ground-grappling. Enter your name and email address to receive Stephan Kesting's Roadmap for Brazilian Jiu-Jitsu book and his Beginning BJJ online course. They fear leglocks and never use them. It isolates the knee, and the fighter becomes immovable instantly. reverse heel hook). Mar 27, 2023 · Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. Jul 10, 2023 · Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. One of which is that the famous 1960s grappler Ivan Gomes would have been the creator of the submission. a. This comprehensive guide aims to demystify lock legs, offering a roadmap to understanding, mastering, and safely implementing these techniques within Jun 25, 2019 · Many grapplers treat leglocks as the black magic of jiu-jitsu. Sep 19, 2022 · Heel hooks, calf slicers, are all deemed dangerous submissions & prohibited from competition by the International Brazilian Jiu-Jitsu Federation (apart from the adult black belt level which now allows them), a non-profit that hosts some of the biggest Jiu-Jitsu tournaments in the world. However, in 2021 IBJJF revived it in Jiu-Jitsu for only No-Gi competitions. And no, we’re not talking about the heel hook in Brazilian Jiu-Jitsu used to tackle your opponents or other climbers at the crag who are flashing your project. The Reverse Heel Hook is a highly effective submission technique that targets the opponent’s leg, specifically the heel and ankle, with the goal of causing immense pain and Discover essential techniques, tips, and strategies to master the heel hook in BJJ for ultimate success. Mar 29, 2024 · Source: BJJ Fanatics. The heel hook is a remarkable submission technique that is helpful in all sorts of grappling sports, including BJJ and MMA. Apr 14, 2018 · Techniques and positions can often have a variety of names depending on the school or team, but similarly to the 10th Planet system with its unique nomenclature, the Reverse Heel Hook Technique Videos Welcome to our Reverse Heel Hook Technique Videos category, where you will find a comprehensive collection of instructional videos on this powerful Brazilian Jiu-Jitsu (BJJ) technique. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, our carefully curated selection of videos will provide you May 22, 2023 · Heel hooks are a submission technique commonly used in Brazilian Jiu-Jitsu (BJJ) and other grappling martial arts. At RollBliss, we recognize the importance of mastering this submission safely while understanding the technical details that make it so powerful. The mechanics for both are very similar. Cummings is also known as a revolutionary figure in this sport, particularly for his contribution in improving positions such as the heel hook, saddle (411) and ashi Heel Hook The World With Heath Pedigo and Jacob Couch’s COMPLETE Guide To All-Aspects Of The Modern Heel Hook Game Including Entries, Essential Controls, Finishing Variations, and MORE! Heath Pedigo and Jacob Couch provide a complete beginner’s guide on heel hooks and many other aspects of today’s modern leg lock game. -For all your BJJ Gear a Apr 4, 2024 · Heath Pedigo and Jacob Couch gives you an excerpt from his NEW series: Heel Hook The World! In this FREE video, Jacob shows you many details on the cross body triangle leg position ! Jan 9, 2023 · Simply because of the dangers of injury to your training partners – and the following Heel Hook setup is one of those techniques. In today’s article, we will explore some of these challenging techniques while providing valuable tips on how to master them effectively. All grappling techniques are potentially dangerous and should only be practiced under the supervision of Jun 7, 2023 · A heel hook is a submission technique used in various combat sports, including Brazilian Jiu-Jitsu (BJJ), wrestling, and mixed martial arts (MMA). A powerful leg lock submission targeting the knee and ankle, known for its effectiveness and historical roots in grappling. David and Vincent Petrone demonstrate it on the video below: About 1 year into his martial arts training Giles saw a tape on the Ultimate Fighting Championship (UFC I) and was immediately in awe of Royce Gracie‘s jiu-jitsu technique. Jul 29, 2022 · In recent times the heel hook has become an extremely popular weapon of choice, although the heel hook is not a new submission, as its origins date way back to the beginning of Jiu Jitsu. This allows you to put a rotation on the knee joint, which is devastating when done correctly. In Brazilian Jiu-Jitsu (BJJ), a submission is a technique designed to force an opponent to tap out by applying pressure to their joints or restricting their airflow or blood circulation. Unveil Innovative Leg Drag Heel Hook Techniques By Exploring The Cutting-Edge BJJ System Crafted by Kent Peters Blending Fundamentals and Inventive Approaches Offering A Truly Modern Perspective on Leg Locks! Learn from Kent Peters' innovative Leg Drag Heel Hookmethodology that evolves alongside the dynamic landscape o The heel hook is among the top deadliest Jiu-Jitsu submissions. k. When applied correctly, heel hooks can cause significant pain and potential injury to the opponent’s ankle and knee joints. Plus, if you need a little “boost” to get you started with your leg lock journey, you should look up this instructional by the feared Heel Hook hunter 747 Likes, TikTok video from champion_forge (@champion_forge): “Learn the heel hook technique in BJJ quickly and effectively. The fighter rotates the ankle of the opponent in the opposite direction, which is against the ligaments. Underhook Entry To Kimura Control Part 2 by Dave Camarillo. Mar 13, 2019 · Brazilian Jiu Jitsu. Apr 11, 2021 · ATTACKING THE HEEL HOOK https://bjjfanatics. 2. . The reverse butterfly grip in not only the tightest and deepest one, but it is also the most secure one. It was banned by the International Brazilian Jiu-Jitsu Federation due to the capacity of inflicting permanent damage to the grappler’s heels and knees. The heel hook is a grappling technique that is primarily used in Brazilian Jiu-Jitsu, Submission Wrestling, and Mixed Martial Arts (MMA) to attack the knee joint. Watch: Coaches React To The IBJJF Allowing Heel Hooks Mar 3, 2024 · Brazilian Jiu-Jitsu (BJJ) is a martial art renowned for its intricate techniques and strategies. The fingers of the opponent’s foot are placed in the armpit, with the heel sticking out. It has the most number of World Champions on the planet. May 14, 2023 · However, if your Heel Hook defense is good, you won’t have to worry about this submission at all! Rather, you’ll be able to enjoy the Leg Lock game in its entirety. Jan 10, 2025 · This fascinating book delves into the less popularized side of Brazilian Jiu-Jitsu history, focusing on the contributions of figures like Carlson Gracie and the sport's journey from Vale-Tudo to global democratization. Reverse Heel Hook. 4. But what is the heel hook, and why does it matter? The heel hook is a leg lock that attacks the knee joint by immobilizing the knee and hip and applying rotational force to the heel. It’s a technique commonly used in a passive manner, for the purpose of sustaining balance during the next move. Jan 15, 2020 · Professor Dean Lister first discusses how to safely train heel hooks, then shows the mechanics of finishing the submission from inside the guard, 50/50, and Jun 24, 2024 · Step onto the mats and arm yourself with the ultimate lexicon of Brazilian Jiu-Jitsu! From the sneaky ‘heel hook’ to the tenacious ‘triangle choke,’ these 30 terms will transform you from a BJJ newbie to a mat-savvy warrior. This year, the brown and black belts of the adult division will be able to use reaping techniques of course, in the No-Gi format. But even so, it has its own variations that range in their own destructiveness levels… Such as the Outside Heel Hook – which is an extremely powerful submission – and your opponents better tap to it quickly (if they want to keep Aoki lock BJJ is a proactive technique. The heel hook can be an inside or an outside one, and it involves attacking the heel and ankle, but the actual damage is done to the knee ligaments. The heel hook can be set up from any of the leg entanglements but is m Here is how to enter an awesome Heel Hook setup from none other than the K Guard position! Brian Glick explains and demonstrates. It is hard to master, but once you do, your opponent will have a hard time! What Is a Heel Hook? A heel hook is a submission that attacks many joints by twisting the foot medially (inside) or laterally (outside heel hook). Despite being a very old technique, [15] the heel hook is illegal in many forms of competitive grappling and was at one point completely banned in Brazilian jiu-jitsu under IBJJF rules, but this was changed for advanced competitors as of 2021. Get ready to choke out the confusion and tap into knowledge—your BJJ slang starts now! The heel hook is not a much-liked move in BJJ and the international BJJ body has declared it illegal at all levels. The heel hook is another important and devastating leg lock that locks ankles and knees. One myth is that Ivan Gomes , a famous 60’s grappler, is the creator of the heel hook. We’ll focus on those in the other techniques. ⚡ One of the most effective submissions – learn to finish with precision! 💪🔥💪 Learn the PERFECT Heel Hook Technique! This breakdown covers the mechanics o Jan 16, 2021 · The largest BJJ organization in the world, IBJJF, has updated the list of regulations for 2021, which include one of the most discussed topics – knee reaping that is and heel hooks. This means that you can really screw up someone’s leg if you apply it in anger. Consequently never learn how to properly escape them either. Bjj Eastern Europe is a News Site focusing on grappling news from around the world and eastern europe. What was once a Judo and Catch Wrestling technique, the leg lock has seen increasing popularity in the BJJ competition scene in the last couple of years. Originally from Rio de Janeiro, Brazil, Assonitis broke through globally while competing in the colored belt divisions of the International Brazilian Jiu-Jitsu Federation (IBJJF). Joint targeted: knee (and sometimes ankle) Much as I love BJJ ( heck it’s the one art I practice 3x a week) the heel hook , ankle, and leg lock meta as they say , is all predicated on the fact that in all BJJ as well as MMA rule sets, one defending the leg lock is not allowed to kick with the free leg , the other persons face. It is a joint lock that targets the foot, ankle, and knee at the same time. The toes of the opponent’s foot are placed in the armpit, to begin with, with their heel sticking out. Perfect for grapplers looking to enhance their skills! #bjj #bjjlifestyle #grappler”. Dominate The Ground Game With Catch Wrestling Style Heel Hooks Taught By Former UFC Heavyweight Champ and Catch Wrestling Master Josh Barnett And Become A Force To Be Reckoned With In The Grappling World! May 3, 2018 · Here is a very cool BJJ Leg Lock hack – a way to finish with a legal submission that is right up there with the most painful of submissions. Read on for utter legal BJJ leg lock dominance! Yup, it is another of those BJJ leg lock articles. Having trained with Master Carlson Gracie, Ivan was the first Brazilian fighter to become a big star in Japan. Key Takeaways The heel hook can be performed in two versions. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. It is considered the most powerful heel hook because the position of the opponent’s feet is more pliable, being turned inside than outside. While you're there, create space and control the position. Many coaches refused to teach heel hooks in the past since they were dangerous and banned in most competitions. Either way, it’s a gamechanger! Here’s a video from Cutting Edge Leglocks to break down the Aoki Lock for you, followed by a written Bohem’s first formal jiu-jitsu practice took place in December 2014, with John Botello, a black belt under Eddie Bravo, and the head coach at the 10th planet Academy in Phoenix. The only thing worse than a regular Heel Hook is the Reverse Heel Hook. He knows a trick or two about Heel Hooks. Joint targeted: knee. One that is commonly observed is a leg entanglement started by, say, Athlete A intending to force a heel-hook on Athlete B, but it is “B” who ends up leg-locking the initiator with a counterattack. Heel Hook This move is applied from the same position as the Achilles' Ankle Lock. Mar 28, 2024 · A heel hook is a type of leg lock that involves trapping the foot at a precise angle and twisting the knee joint. Even though Gomes was the first grappler to bring attention to the heel hook submission in Brazil. Toe hold. Nonetheless, the heel hook is an incredible tool and can be a deadly equalizer against a good competitor without leg lock knowledge, as was the case of the relatively unknown brown belt, Thiago Vicente (Brazil 021), who submitted IBJJF World Champion Isaque Bahiense by heel hook at the ADCC São Paulo Trials, this year. Discussion is encouraged. A heel hook is a leg lock that entails trapping the foot at a specific angle and applying a twisting motion to the joint of the knee. Familiarity is important when training in BJJ, especially techniques … Nov 17, 2021 · As I discussed above, there’s two variations of the heel hook: normal heel hook vs inverted heel hook, also known as outside heel hook vs inside heel hook. No other jiu-jitsu technique has been so controversial and had such a profound effect in such a short time as the heel hook. Because I was like: “He was literally giving up an Inside Heel Hook. This is a dangerous move since it actually twists your opponents knee instead of just causing pain as in the Achilles Ankle Lock. Apr 1, 2025 · The Inside Heel Hook is a powerful leg lock submission in Brazilian Jiu-Jitsu, targeting the ankle and knee joints by applying lateral (outward) rotational force to the opponent's foot. One of these moves is illegal inside of many BJJ organizations – and it’s the heel hook. The Roll Through is one of the best ways to escape the dreaded Feb 14, 2025 · The heel hook is one of the most powerful and dangerous submissions in Brazilian Jiu-Jitsu! ⚡ With precise control and technique, it can end a fight in secon Attack Technique: Back Mount Attacks (RNC, Bow and Arrow), Guard Sweeps to Submission, Single Leg X-Guard to Heel Hook BJJ Game Plan for Blue Belt Attack Technique: Straight Ankle Lock, Heel Hook, Toe Hold Jul 15, 2024 · Irimi ashi garami is the most basic leg lock position and is likely the first that comes to mind when the topic of leg locks is discussed. heel hook, and toe hold. Feb 16, 2023 · Due to its numerous uses, executing the Heel Hook can be challenging. Brazilian Jiu-Jitsu Techniques. Mar 2, 2017 · #1: Heel Hook. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore. how to perform the Heel Hook. Heel hooks and reaps will remain illegal for masters competitors and for purple, blue and white belts. You “hook” the heel (hence the name), while controlling the opponent’s leg, above the knee. To apply this technique efficiently on the mats, both grapplers need to have a solid grasp of its idea. Heel hook. The heel hook is one of the most devastating submissions in Brazilian Jiu-Jitsu, capable of ending matches quickly when executed correctly. The Outside Heel Hook primarily targets the LCL and ankle ligaments, while the Inside Heel Hook threatens the ACL and MCL. Heel Hook. Jan 21, 2023 · Fabricio Andrey Talks PED Use In Brazilian Jiu-Jitsu: “There Has To Be Control” May 04, 2025 BJJEE1 Admin Comments Off on Fabricio Andrey Talks PED Use In Brazilian Jiu-Jitsu: “There Has To Be Control” Jan 15, 2021 · In conclusion, it’s needless to say that Heel Hooks need to become a part of your Jiu-Jitsu arsenal. World-class grappling coach Dave Camarillo shows how he has mixed his judo and BJJ black belts into his own unique armbar system. Click Here to Signup Now Oct 15, 2022 · This technique was the Ric Flair’s signature move. We take your privacy very seriously and will never share your email. When the person attempts to straighten their leg in order to prevent the initial over/under setup, you can easily switch the leg across to the inverted heel hook, perhaps the most devastating of all Jun 22, 2023 · The Imanari Roll falls under the category of “flashy, but works” techniques in Brazilian Jiu-Jitsu: so here’s how to do it! The Imanari Roll is a fantastic Heel Hook entry in BJJ. “It’s not inherently more dangerous to do a heel hook than it is to do a Kimura for example which is something that you learn very early in Jiu Jitsu. Inside Heel Hook. The inside Senkaku position is the obvious choice here. The heel hook, if done right, has the potential to literally cripple your opponent, causing fractures on multiple parts of their leg. However, it can be “upgraded” to an even more dangerous Heel Hook variation. Unlike the outside heel hook, which rotates the foot inward, the inside variation involves trapping the opponent's foot across your body, securing their heel Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. The heel hook, despite the name, actually attacks the knee. To become a complete grappler (and to avoid tapping out 10 times per match to some young punk who just Now is your chance to unlock the secrets to heel hook success, as Gordon “The King” Ryan shows you how anyone can become a leg locker with these systems and techniques he has been using through his unparalleled rise in submission grappling Gordon “The King” Ryan Reveals The Leg Locking Secrets That He Broke Onto The Sc Outside Heel Hook is also known as outside ashi garami; it is one of the fundamental jiu-jitsu techniques. Submissions embody the essence of BJJ: using leverage and technique to neutralize an opponent, regardless of their size or strength. Unlock the secrets of Eoghan O'Flanagan's unique approach to heel hooks, gaining an edge over your opponent Feb 28, 2019 · This history of the heel hook in Brazilian Jiu Jitsu begins in the 1960s with the grappler Ivan Gomes. It's completely free. The inside heel hook has somewhat complicated mechanics. Ju-Jitsu Techniques Traditional Ju-Jitsu Brazilian Jiu-Jitsu. Sep 28, 2021 · A heel hook is a leg-based submission that aims to twist the foot either medially or laterally using the heel. Many heel hooks used to be secured during matches between the Gracie clan, and Luta Livre fighters in Brazil. Pierre-Olivier Leclerc is a professional Canadian grappler and a black belt in Jiu-Jitsu under Firas Zahabi, as well as a representative of the Montreal, Quebec-based TriStar Gym. Among BJJ practitioners, high-percentage techniques are the most coveted moves. ”. While BJJ schools may vary in their teaching of heel hooks (with some avoiding them for safety reasons), they are a staple in no-gi grappling and MMA. com In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE Superstar Bruno Pucci demonstrates one of his A heel hook is a submission technique commonly used in BJJ, which involves twisting the opponent’s foot and applying pressure on the ankle joint to force a tap-out or injury. José Julián Espinosa Flores, commonly known as Julián Espinosa is a professional grappler from Costa Rica and a jiu-jitsu black belt under Arturo Wesson and Rolles Gracie who broke through as one of the most promising athletes in the sport back in 2022 as a brown belt when he conquered two important medals of the International Brazilian Jiu Jun 18, 2016 · 24. Pair it with an inside heel hook attack form the 4/11 and you have an all but certain tap. Robert Diggle is a professional jiu-jitsu athlete and a black belt under Brandon Bennett o the Renzo Gracie Academy, who worked extensively with John Danaher. Summary: Craig Jones presents the "grip radio" technique from the 50-50 position in no-gi grappling, designed to neutralize heel hook attacks and facilitate getting back to one's feet. It is similar to the inside heel hook, which targets the ankle of the foot. Oct 2, 2023 · The Heel Hook is, most definitely, among the most devastating submission techniques in Brazilian Jiu-Jitsu. João Assonitis is a professional grappler and a jiu-jitsu black belt under Rafael "Formiga" Barbosa and Darwin Falcão, representing the Double Five team in the sport's international circuit. Among its vast array of moves, leg locks stand out as both effective and potentially dangerous. The new rules updates, including Heel Hooks and Knee Reaping for Black and Brown Belt adult NoGi Divisions, will be valid starting on January 1st, 2021. But Rogan criticizes it, emphasizing that it’s inefficient because invites an Inside Heel Hook counter: A bunch of [pro] wrestlers got mad at me, [as] I was trying to explain how dumb a Figure-Four leg lock was. The problem is that if you’re doing any form of no gi grappling you will inevitably run into ankle locks, heel hooks, kneebars and toeholds – sticking your head in the sand like an ostrich and ignoring them is no longer an option Jason Rau is a professional grappler and a black belt in jiu-jitsu under Matt Serra, who also worked extensively with John Danaher at the famous Blue Basement training facility (Renzo Gracie Academy NYC). However, whether heel hooks hurt in BJJ depends on several factors… A Roadmap for Brazilian Jiu-Jitsu. If you’re up for that, take the following advice from Gordon Ryan. It has made its mark in Brazilian Jiu-Jitsu (BJJ), mixed martial arts, and other combat sports. To perform a heel hook, first, place your Nashville MMA - Leg Locks in BJJ: Techniques and Controversy : Brazilian Jiu-Jitsu (BJJ) is a martial art known for its intricate grappling techniques, and leg locks have emerged as a significant aspect of the sport. Arguably, the inside heel hook is the most devastating of all the leg locks we use so far. Mar 25, 2025 · The Heel Hook: History, Technique, and Real Risks. Paring the best controlling position with the highest percentage finish just seems like the logical thing to do. Leg locks involve manipulating an opponent's Sep 18, 2023 · Some techniques include the Kimura, omoplata, heel hook, guillotine choke, etc. In most BJJ systems, heel hook is not taught to trainees unless they reach brown belt level and experts of other leg locks. [16] Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. Believing this was the best form of self-defense for himself, 15-year-old Lachlan decided to join a BJJ academy, slowly distancing himself from kung fu throughout the Apr 18, 2023 · The inside heel hook is the strongest leg submission and possibly the strongest BJJ submission overall. The heel hook has been banned in many BJJ gi rulesets but is the most powerful submission in no-gi in Oct 16, 2023 · Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. Leclerc has also worked extensively with John Danaher as well as the B-Team squad and was part of the well-known workgroup that pioneered the revival of the leg-lock Feb 18, 2019 · Unlock The Power Of Leg Attacks With ADCC Champion And Grappling All Star Craig Jones! As one of the most prominent members of the Danaher Death Squad, Craig Jones knows a thing or two when it comes to submission attacks on the lower body. Each The heel hook is the most fierce submission technique in Brazilian jiu-jitsu. Jan 9, 2014 · Unlike many other holds, the heel hook doesn’t not take it’s time to set in. This technique puts immense pressure on the ankle, causing damage to the foot and the knee. It is called a “heel hook” because the attacker uses their own heel to apply pressure to the heel of the defender’s foot, which in turn puts stress on the knee joint. As Marcos Avellan states in the video, unlike the rear naked choke or armbar, the heel hook doesn’t sneak up on you; once it’s locked on, there is no easing into the pain…it’s there right off the bat! Common Heel Hook Escapes Dive Into The World Of Brazilian Jiu Jitsu With Eoghan O’Flanagan A Renowned Superstar And Master The Art Of “Sloppy Heel Hooks” Adding Unpredictability And Effectiveness To Your Grappling Leg Submission Arsenal. Even though some leg locks are illegal in BJJ (heel hook), the world of leg attacks is greatly expanding with the influence from other styles, as well as submission only competitions where all leglocks are legal. As a result, IBJJF competitors in Gi tournaments cannot utilize heel hook techniques. But even When it comes to the heel hook technique in Brazilian Jiu-Jitsu, there are a few myths that surround it. Known for its versatility and effectiveness, this technique targets the opponent’s ankle and foot, creating significant pressure on the ligaments and joints. The risk stems from improper technique and lack of control, not any particular move. The initial position of the ashi gardai is used for the execution of the aoki lock. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni. Striking Techniques: Striking, including hitting or kicking, is prohibited in IBJJF Brazilian jiu-jitsu events. Strategic Considerations May 2, 2023 · The first is the outside heel hook (regular heel hook) and the second, and more dangerous, the inside heel hook (a. This claim was only strengthened by one of Master Carlson Gracie ‘s interviews to Marcelo Alonso of PVT, many years ago in which Carlson mentions: See full list on jiujitsulegacy. To begin with, you must achieve the top turtle position. This submission is a staple in Oct 5, 2021 · Everything about the Heel Hook, Technique, History, Bio-mechanics and what makes it the best leg lock in MMA and BJJ Here's the Complete Guide to the Heel Hook. With the normal heel hook, a lot of force is taken by the ankle, which threatens the ankle but alleviates pressure from the knee. The class is B-Team Jiu-Ji Jan 20, 2016 · Most of the matches in the experiment between the MMA fighters and grapplers ended in submission. While the heel hook has always been a staple in no gi tournaments since the first ADCC no gi submission wrestling championships to smaller regional tournaments such as NAGA (where they are legal in all no-gi divisions) and Grappler’s Quest, they have exploded in Heel Hooks Technique Videos Welcome to our collection of heel hooks technique videos! Here, you will find a comprehensive range of instructional videos that cover various aspects of heel hooks in Brazilian Jiu-Jitsu (BJJ). The inverted heel hook is a very natural follow-up to the basic over/under heel hook (which is an "outside heel hook" attack). Learn In an inside heel hook, rolling in the direction where your heel is trapped will expose your heel, as opposed to the outside heel hook. Mar 19, 2024 · BJJ Heel Hook: When learning BJJ, it’s crucial to be familiar with the techniques, particularly those like the heel hook. This powerful technique has the potential to end a fight just like the knockout punches in boxing. It is highly effective but requires precision and control to avoid injuring training partners. As an effective leg lock technique, the heel hook targets the opponent’s foot with a strong twist. Jul 7, 2024 · This technique is forbidden in all IBJJF competitions, and using it can lead to immediate disqualification. A must-read for grappling enthusiasts curious about BJJ's untold stories. They offer numerous ways to control your opponent or secure victories with decisive submission holds. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Apr 5, 2025 · In this short, I demonstrate the key steps to perfecting the heel hook, a powerful leg lock technique used in Brazilian Jiu-Jitsu (BJJ) and grappling. When you're on the mats, your arsenal of submissions directly influences your success, and the heel hook is a particularly potent tool due to its focus on the knee ligaments. Relative Danger and Injury Potential. Gordon Ryan demonstrates: Get Out Of Brazilian Jiu-Jitsu’s Worst Positions, Gi Or No-Gi, With Lachlan Giles’s Insights Into Escaping . Outside Foot Position Next, your outside foot will come across your opponent’s body and hook on their far hip. 32K Views 0 Comments 0 Likes. You can apply it in situations where you have the dominant leglock position, but you can also use it as a counter when your opponent has the dominant position. Jun 7, 2023 · Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. Turtle position is an important position in Brazilian Jiu-Jitsu that enables you to achieve multiple chokes while remaining in the safe zone. Oct 14, 2021 · How To Heel Hook in BJJ! Izaak Michell, 2021 IBJJF No-Gi Worlds Champ, teaching the basic and breaking mechanics of the Heel Hook. Sep 1, 2023 · The heel hook is a powerful and dynamic submission hold. In recent history, leglocks are starting to gain a lot of popularity in Brazilian Jiu Jitsu. comIn this Jiu Jitsu techniques video, Rousimar Palhares teaches attacking the heel hook. It relies on using a leg to apply pressure to an opponent’s knee joint or ankle in order to force them into submission. The reverse butterfly grip is the ultimate heel hook finishing grip. Engaging in such actions is considered a foul and results in disqualification. Buy it here Iron Ambition by Mike Tyson Apr 8, 2023 · The Aoki lock is an incredibly versatile submission that can instantly turn the tables in a match. The first is a regular heel hook and the second, and more dangerous, a reverse heel hook. But the heel hook did not have a meteoric rise to fame like Ivan did. The Inside Heel Hook is generally considered more dangerous due to the severity of internal knee ligament injuries it can cause. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. Now let's see how you can perform an Anaconda choke from the turtle position. Nov 16, 2022 · What’s a heel hook? Definition. Thus, the heel hook may provoke severe heel injury for even professional BJJ athletes. Inverted Heel Hook. Drill them regularly, and use them when you roll as often (and as safely) as you can. Beginners are welcome. João Assonitis Jiu-Jitsu Feb 16, 2024 · A Look at Some of the Most Effective High Percentage Finishing Techniques in BJJ. Heel Hook – Grappling Technique This page provides details on how to do a Heel Hook. Here’s a simple way to get out of the dreaded Truck – and go for an outside Heel Hook. Jan 8, 2025 · To the uninitiated, leglocking can seem like a confusing black art; a spinning tangle of legs resulting in sudden match-winning submissions. May 26, 2016 · The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg (like the quads, hamstrings, or glutes) the heel hook targets the small ligaments of the knee and the ankle. Jan 8, 2025 · Filed Under: Grappling Techniques Tagged With: Berimbolo, Escapes, Grapplearts DVDs, Heel Hook, Leglocks, Modern Jiu-Jitsu, No Gi Modern Leglock Formula Now Available as an App! May 13, 2018 by Stephan Kesting Nov 8, 2020 · 4. Mar 30, 2025 · Eoghan O'Flanagan is a professional grappler from England and a black belt in Jiu-Jitsu under Anthony Chahal and Nicky Robinson, who specializes in the No-Gi ruleset and is well-known for his submission-oriented style and heel-hook finishing prowess. Oct 25, 2023 · The heel hook has become notorious for its effectiveness and the danger it carries. The evolution of the heel hook is intertwined with the development of modern Brazilian Jiu-Jitsu. Escaping The Heel Hook From 50/50 If the opponent catches you in a heel hook from the 50/50 position, note that their aim is to lock your heel and toe, creating two points where your foot is stuck, including At BJJ Heroes we watch hundreds of matches per week and grappling patterns often pop up. Feb 13, 2024 · Master Brazilian Jiu-Jitsu's leg locks with NOCO Jiu-Jitsu: from basics to advanced techniques, enhance your ground fighting skills. Historically, it emerged as grapplers sought an efficient method to control and submit an opponent by exploiting the mechanics of the knee joint. Nov 16, 2023 · The infamous heel hook. Brazilian Jiu-Jitsu (BJJ) gained widespread recognition following the UFC debut in 1993, mainly due to the Gracie family. Nov 2, 2023 · The heel hook is most commonly associated with Brazilian Jiu-Jitsu (BJJ), submission grappling, and mixed martial arts (MMA). Title + Link: The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks Teacher: Craig Jones. Not only are we going to show the Texas cloverleaf BJJ leg lock, but a setup from the honey hole as well. Nov 15, 2022 · Not only do they have nasty submission games, they’re masters of one of the most taboo submissions in BJJ history – the leg lock. We also have a whole section of Brazilian Jiu-Jitsu techniques , but still in the same format as our traditional jujitsu techniques. Mar 16, 2016 · There are a few myths surrounding the heel hook technique in jiu jitsu. Mar 19, 2025 · It gives them an easy path to a heel hook or they can stand up and pass. Unveil Innovative Leg Drag Heel Hook Techniques By Exploring The Cutting-Edge BJJ System Crafted by Kent Peters Blending Fundamentals and Inventive Approaches Offering A Truly Modern Perspective on Leg Locks! Learn from Kent Peters' innovative Leg Drag Heel Hookmethodology that evolves alongside the dynamic landscape o International Brazilian Jiu-Jitsu Federation. However, there are many instances where it is necessary to actively employ the Heel Hook. Nov 7, 2018 · Aussie ADCC Vet With Another Devastating Leg Attack The heel hook has become one of the most effective submissions in Jiu Jitsu in part because it is extremely painful but also because it is a newer technique that not everyone practices regularly. Jul 5, 2023 · The inverted heel hook is a powerful submission that can be applied from different types of leg entanglements such as the 50/50, inside and outside sankaku. There’s no denying it, topping of our list, and coming under the ‘Banned’ category is the almighty heel hook. Martial arts students should also study Heel Hook Escapes in order to counter Heel Hook techniques. This technique can be highly effective when executed correctly, but it can also cause severe damage if performed improperly or without proper control. It is a heel hook that incorporates linear angles along with rotational pressure. Robert Diggle, commonly known as Robert Degle, is a jiu-jitsu black belt under Brandon Bennett o the Renzo Gracie Academy, who worked extensively with John Danaher. Nov 4, 2024 · The Aoki Lock, named after Japanese MMA fighter Shinya Aoki, is a unique submission in grappling and MMA that combines elements of a toe hold and a heel hook. The heel hook is one of the most dangerous leg submissions in the history of the UFC. bdjcp hbkdn jtjjs guftzi soqpi pjdw pdor gmin aixcu enryt